In addition to consumption as food, honey has always been widely used as a medicine as it is rich in health-beneficial components such as vitamins and minerals.
The darker types are usually even better. See some benefits that have been scientifically proven.
1. Stop the cough
It is one of the most common uses and is proven by several studies, some even indicating that it is more effective than cough medicines. But it should be avoided in children under one year old as there may be risks.
2. Reduces disease risk
High quality honey contains many antioxidants, including phenolic compounds such as flavonoids, which help reduce the risk of heart attacks, strokes and some cancers.
3. It's less harmful than sugar for diabetics
For one thing, honey can help with some common risk factors in diabetics. On the other hand, it can increase blood sugar levels, but not as much as refined sugar. Therefore it is less harmful and can be consumed in moderation.
Read also: The importance of honey for health
4. Can lower blood pressure
High blood pressure is a risk factor for heart disease and honey can help lower it a little, as it has antioxidant compounds that have been linked to this decrease.
5. Improves Cholesterol
High (bad) LDL cholesterol is another risk factor for heart disease. And honey consumption helps lower total cholesterol and LDL, and raises HDL cholesterol, considered good cholesterol.
6. May lower triglycerides
One more risk factor for heart disease, blood triglycerides can also be reduced with honey, especially when used to replace sugar.
7. Is good for heart health
Honey is a source of phenols and other antioxidant compounds, which help the heart's arteries to dilate, increasing blood flow to the heart and helping to prevent blood clots from forming, which can lead to heart attacks and strokes.
8. Heals burns and wounds
Applying honey to the skin helps heal wounds and burns. The practice comes from ancient Egypt and still works today. A 2015 study proved its effectiveness in healing, possibly because of its antibacterial and anti-inflammatory effects and its ability to nourish tissue.
Also read: 10 Healthy Alternatives to Kill Your Craving for Candy
Just see how good this ingredient can be for you? You can also use honey in teas, some desserts to replace sugar and even savory recipes, giving your dishes a bittersweet flavor. It's worth a try!
What Happens to Your Body When You Start Eating Honey Every Day (April 2024)
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