Tips for enjoying the holiday season while pregnant

New Year is traditionally the time to wait. Expect the year to end well, the year to start is better than the year to end, and many good things to happen. But while most people wait for Santa's arrival, some women look forward to another stork visit.

Facing the holiday season while pregnant can be a real test of endurance for many future moms, especially first-time moms. Aside from dieting, parties, travel, and shopping can radically transform mom's routine, which can be great for anyone, but for pregnant women it's not always a good thing.

To avoid the inconvenience caused by this break in routine, some doctors indicate that, in the name of the well-being of mom and baby, these changes are mitigated to the maximum, with the postponement of travel, the control of gastronomic excess and all that can compromise the rest and tranquility that this period requires.

Of course, pregnancy does not have to be regarded as a disease at all, except in the case of risky pregnancies, but the greater the tranquility during this period, the greater the reason for enjoying next year's holidays with a happy child. and healthy on your lap.

So you can get the most out of your tummy holiday season and everything, we've selected some valuable tips. Check out:

food

Resisting the temptations and treats that only appear on the table once a year is difficult for any mortal and it is even mean to ask a pregnant woman to deprive herself of any of them. However, with a little discipline, you can enjoy all the delights without overdoing it.

If the menu is quite varied, as traditionally occurs at suppers across the country, nothing to free to eat for two, as this can aggravate the symptoms of poor digestion and trigger problems such as heartburn and even food poisoning.

As Christmas suppers and meals during the holidays usually take place later than usual, be sure to eat every 3 hours. In this case, the tip is to take the opportunity to eat small portions of seasonal foods such as nuts and dried fruits. At the time of toast, forget about alcohol and prefer water or juice.

Shopping

When it comes to shopping for gifts, pregnant women should redouble their care. As blood circulation is affected during this period, pressure tends to get lower and walking for long periods carrying gift bags can be harmful.

Not to worry, when you go to the mall to do your shopping, always go with you for help when carrying the bags, and to help you if you feel sick or dizzy. Choose comfortable clothes and shoes and do not neglect hydration or food. If shopping is in street stores, besides these precautions, prefer to go in the morning, when the heat is not so intense and the stores tend to be empty and do not forget the sunscreen, because during pregnancy the risk of developing stains. Skin is bigger.

While shopping, feeling tired, sit back and rest. When you get home, try to stand with your legs up to prevent swelling and regain your energy.

Travels

Travel should only be done with your doctor's approval. In the final stretch of pregnancy they are advised against, especially if they are long, which makes fatigue greater.

Make sure your doctor will be available for any eventuality during the holidays, or if you have a replacement who can help you if you are unable to contact your doctor.

If you go to the beach or pool, in addition to constant hydration and sunscreen, avoid being exposed between 10 and 16 hours. Take care of certain foods sold on the beach, give preference to fruits and snacks that you can prepare yourself and take to the beach packed in thermal tanks.

Avoid getting your bikini wet for a long time to avoid irritation, itching, infections and other discomfort in the genital area. Whenever it gets wet, replace the underside with a little string.

Plus, pick a mommy outfit that fits your style and enjoy your holiday with the confidence that next year you'll have a beautiful new reason to celebrate.

Healthy Pregnancy Tips From the CDC (May 2024)