There are a wide variety of foods that are able to boost the body's immunity and prevent influenza thanks to its nutrients and vitamins. Therefore, having a balanced diet on colder days is essential to health.
A good flu diet should be rich in fruits, vegetables, legumes, lean meats, fish and whole grains. These foods have strong antioxidant properties and provide sufficient nutrients for the body to be strengthened and protected against viral infections.
A good alternative to consuming these foods is in the form of hot dishes such as soups and soups. After all, nothing beats eating hot dishes on the coldest days. In addition to being light and tasty, they are great food options for influenza as they help soothe sore throats, prevent the buildup of nasal mucus in the lungs and if salt is used sparingly in preparation, it is possible to reduce the risk of dehydration caused by fever.
Garlic and ginger are very effective in fighting the flu as they have excellent oxidative function for the body, as well as pepper and mustard that have the power to decongest the airways and help dissolve secretions. But remember that not to lose its properties, the best way to consume garlic is sautéed with other foods.
Try to avoid excessive intake of saturated fats, sugars and always maintain a balanced diet rich in foods that provide the amino acids the body needs to build immune system components such as lean meats, dairy products and eggs.
Besides being very tasty, fruits rich in vitamin C are indispensable on colder days, as they are great allies against influenza and should be consumed in the form of natural or natural juices.
Hot tea also mitigates flu symptoms by fighting sore throat, coughs, runny nose and headaches. Prepare recipes with herbs and plants such as eucalyptus, ginger, mauve guaco and parsley.
Soothing Cold & Flu Recipes (April 2024)
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