After childbirth, special attention to the baby is common, but it is essential to remember that the mother also needs self-medication and care after pregnancy. Physical and psychological exhaustion during this period is common. Poor nights, anxiety, fear of not being a good mother, irritability as if it were an endless PMS and a whole change in your daily routine.
After Pregnancy Care Tips
Going out to air your head, visiting friends and family, shopping, going to the salon, and getting ready are all simple things that can help a lot at this stage of life. A postnatal consultation is recommended about six weeks after delivery to verify that the uterus is already recovered and in perfect condition.
The diet should maintain the same care as the period of pregnancy. Balanced diet based on many proteins. Do not start soon after pregnancy with a strict diet, because to breastfeed your baby, you need many calories.
Resting is also important, carrying nothing heavier than the baby. Backache is common during or after pregnancy and so that the pain does not get worse, try to support the back while breastfeeding the child and always maintain the correct posture.
Exercise is critical after pregnancy, and as simple as it may be, inhaling slowly, letting the abdomen rise and exhale, pulling the muscles in the abdomen in, contributes greatly to your well-being.
This is just one of several exercises suitable for new moms. It's also good to practice swimming, gymnastics or aerobics, just talk to your teacher first.
As for your skin, always try to moisturize it to reduce the risk of the appearance of terrible stretch marks. And rest assured, your life is back to normal in every way! The secret to living in harmony is to enjoy this moment, which is one of the best that only a woman can have, being a mother!
Postpartum Care for Mom (April 2024)
- Pregnancy
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