At what stage should I consume the banana? Which is healthier?

Banana is a fruit most people enjoy and one of the staple foods, especially in tropical countries like Brazil. Moreover, it is cheap and has many benefits to the body. Eating a banana a day helps maintain health, lose weight and improve bowel function.

But the nutrients offered by the fruit will depend on the stage it is in, as they are different when the banana is green, when it is ripe and when it is a little past the point where it is usually consumed.

Know each one and choose which one is most beneficial to you!

Green bananas

Green bananas are mainly consumed for their medicinal properties. They have a low glycemic index compared to the ripe ones, which makes them much healthier than yellow bananas. Consuming this banana shade also helps in preventing heart disease and is good for diabetic patients.

Yellow bananas

They are the most attractive and most consumed due to their vibrant hue. Yellow bananas are rich in fiber, potassium, antioxidants, vitamins like B6 and C, and a fiber called pectin, which gives the fruit its structured shape and also helps maintain skin elasticity.

Also read: 10 Foods That Help End Moodiness

Stained Banana

Spotted bananas are full of antioxidants that help prevent heartburn and indigestion. In addition, when a banana ripens its sugar content as well as the amount of nutrients, it increases, which makes the banana more mottled than yellow or green. These spots indicate the presence of a substance that fights cancer, as well as improving the immune system and helping the cell renewal in the body, preventing tumors.

Brown banana

That's when the spots are already darker and stranger, looking like rotten fruit. But don't throw it away! These bananas are very soft and have benefits for bones, muscles and for keeping the stress hormone levels in balance. They also help in digestion.

In addition to these benefits, bananas are a source of potassium, responsible for regulating our heartbeat and keeping our brain alert. It also helps keep you satiated longer by avoiding extra calories. So it is good to always consume for breakfast.

To make it easier for you to consume the fruit at stages not as dear as yellow bananas, you can use them in vitamin or dessert recipes.

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