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April 4, 2024
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Egg Diet: An Alternative to Fast Weight Loss

In search of a fast weight loss diet program, many diets have appeared on the internet for this purpose, such as the egg diet. But are all these diets healthy? Are they all good options for anyone?

Nutritionist Ana Paula Alegretti talks a little about the egg diet, how it works, what are its benefits to the body and also the precautions that should be taken regarding this diet. It also features a seven-day menu for you to follow. Check out.

How does egg diet work

The famous egg diet proposes a reduction in carbohydrate consumption and increased intake of protein and good fats through the egg, mainly cooked, in various meals of the day. In general, this diet consists of eating an egg before each meal (breakfast, lunch and dinner) for a temporary period, usually a week, for the purpose of generating satiety with a protein food.

According to Ana Paula, the egg is a food that has quality protein, being formed by essential amino acids. This gives us a greater sense of satiety. Egg white is rich in albumin, which aids in muscle repair. Egg yolk has many nutrients and is a source of iron, folic acid, lecithin, antioxidants, omega 3, vitamins B, E, among others.

Benefits

"The egg is a very complete food," says Ana Paula, and can bring several benefits to our body when eaten in the proper amount, according to professional guidance. Let's look at some of these great benefits:

Also read: 10 Anti Aging Foods You Should Include in Your Diet

Increases the feeling of satiety;
Assists in the gain of lean mass;
Combat sagging;
It acts on brain health;
Decreases sugar production by controlling glucose;
Source of essential vitamins and proteins;

With this, we can consider the egg as a strategic food for those who seek to lose weight healthily. The nutritionist emphasizes the importance that each individual has a different body, so it is necessary that before starting a diet, he should seek a professional to guide you.

Egg Diet Menu

Nutritionist Ana Paula introduced us to an egg diet model to give us an idea of how it works in everyday meals. As it is a restrictive diet, it is not indicated to be long. That's why Ana Paula prescribed a one-week diet model, with every meal of the day.

In between main meals, the nutritionist indicates that you consume as much water or natural teas and diuretics to maintain hydration and generate satiety. By the egg diet standard, which aims to minimize carbohydrate consumption, no snack is prescribed between meals.

Foods may vary according to the needs of each patient, says Ana Paula. It is essential that the diet is followed for consecutive days, ranging from 5 to 7 days, according to each goal.

Ideally, for example, if a person has a goal of losing X kilograms in a given period, that he or she makes seven consecutive days in the period before the deadline, and fulfills it accordingly. So your results will be enhanced ?, complements the nutritionist.

Read also: 100 Lactose Free Recipes for Healthy and Tasty Meals

Care and contraindications

? You have to be very careful ,? says Ana Paula. The egg diet can be very radical for organisms that are not used to having a restrictive diet. Although its nutritional load is optimal, the decrease in energy consumption of carbohydrates can have some effects such as:

Tiredness;
Headaches;
Weakness;
Dizziness;

If during the diet the person feels these symptoms get worse, you need to seek a professional. Remembering that pregnant and lactating women cannot submit to this diet, due to its restrictive character and its side effects.

For all these reasons, Ana Paula stresses the importance of a dietitian following this diet, since each individual will have a goal and a need to be met, so the egg diet should be prescribed individually.

The egg diet is a great alternative for those who want to lose a few pounds quickly and eating well. There is always a good and healthy option for those looking for weight loss, free of drugs and other drastic ways to lose weight. We know that miracles do not exist, it takes a lot of willpower. Combine diet with physical activity, and you will find that the result will be satisfactory.