In the past, sex's biggest enemies were erectile dysfunction (male impotence) and a woman's difficulty in reaching orgasm. However, the advancement of technology has provided part of these problems and today couples complain more about lack of sexual desire than any other problem.
The factors that cause low libido are many, but their most common origins are the high stress of modern life, the routine in which couples fall, and low self-esteem. We then discuss these impasses for a full sex life and suggest ways to combat them. Check out.
Stress
Stress can seriously impair the sexual health of a person or a couple. The irritability it causes can influence libido, making a person less likely to think and have sex.
Everyday problems, especially when shared by a couple, can also have a negative effect on their sex life. The quarrels and arguments make the situation of relaxation between them difficult and this diminishes the sexual appetite.
In addition, these obstacles in life end up distancing the couple and the two become less intimate. Which makes their sex cool even more.
Therefore, it is important to be alert to this problem as it can harm various areas of your life and your sexual health as well. When you realize that stress is negatively influencing your sex life, don't waste time and take action.
In less severe cases, the couple's peaceful conversations, physical activity, and balanced eating already help relieve stress and promote sexual activity. However, in some cases it is necessary to work harder on the causes of stress and at least try to alleviate them.
There are cases where treatment with therapies is recommended and in some situations the administration of drugs to stimulate sexual function are also indicated. However, if the causes of stress are not addressed, these solutions can only serve as a temporary and emergency solution.
Routine
It is very difficult for a couple to keep the flame lit if there is nothing new in their sex life. Innovating is necessary for both to remain sexually interested.
The daily rush and tiredness may seem plausible excuses for the couple to stop investing in their sex life, but this can gradually kill their sexual desire.
Taking this into consideration, you need to look for news and surprises to bring to the couple's sex life. Don't you woman have to be shy? break free and propose to your partner something new. So you will also encourage him to do the same.
And no need to panic, surprises and innovations can come in small deeds. You don't necessarily have to do a strip show for him, but how about surprising him with something you don't normally do? How to wear a sexy fancy lingerie or do a different caress on it?
Low self esteem
Low self-esteem is also a strong enemy of a healthy and active sex life. A woman or man who is discouraged by her appearance, career, social position or any other relevant factor may be influenced by this feeling in her sex life.
The woman needs to feel sensual and desired, the man needs to feel virile and desired. When this sector goes well, their sex life goes well. But when there is a low in self-esteem, libido is also affected.
To deal with the problem, it is essential to fight to regain lost self-esteem. Whether buying new clothes, looking for a job promotion or even through therapy.
One of the steps you can take to reverse this situation is to analyze the way you see yourself and talk about yourself and avoid negative comments. As you look in the mirror, exalt your qualities and stop highlighting the little details you don't like.
This is already a good start to regaining your confidence and consequently your sex life.
Paying attention to the signals your body and mind give that things are not going well helps you stay aware of what is happening to you. This makes it easier to understand what is affecting your sex life and correct the problem where it is arising.
However, if you prefer, consulting a sexologist or psychologist can also be an interesting option to help you diagnose the real cause of the problem and treat it as best you can.
It is known that a lack of an active sex life can be fatal to a relationship. While this is not the only aspect that matters in a relationship, it has great value in maintaining a relationship. Therefore, it should be treated with due value and importance.
Sleeping with the Enemy: Domestic Violence (1991) (April 2024)
- Relationships, Sex
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