Horsetail helps to decrease fluid retention and eliminate toxins

Very old, the horsetail is a small leafy plant that looks more like needles. It has no flowers and can serve as both decoration and human consumption.

Eliane Petean Arena, cell nutritionist, specialist in Clinical Nutrition, Public Health, Hospital Administration and Functional Foods and Nutrigenomics, and director of the Clinical Cell Nutrition Center, points out that the plant is rich in silicon, vitamin C and flavonoids, attributes that have made it a known herbal medicine.

In addition to the main nutrients, according to Eliane, the plant also contains small amounts of oils and inorganic compounds such as magnesium, phosphorus, calcium, potassium, sodium and iron. "Used in tea form or consumed in capsules with the dry extract, the horsetail has many properties for the body," he says.

Alessandra Luglio, nutritionist at Espaço P4B Personalized Health, points out that horsetail is generally consumed in the form of teas and is known to have diuretic and anti-inflammatory properties.

In the aesthetic area, horsetail oil has stood out, being used in the form of creams for the treatment of stretch marks and cellulite.

The Benefits of Horsetail Tea

Alessandra points out that, because it has diuretic properties, horsetail helps to reduce body fluid retention and helps to eliminate some toxins.

Eliane points out that, being a powerful diuretic, tea acts in the processes of infant urinary incontinence, as well as assisting in weight loss in the diet.

The cell nutritionist explains that the functional properties of horsetail are still very indicated in cases of bladder and kidney diseases. "Herbal medicine is also a potent anti-inflammatory, revitalizing and astringent, as well as aiding blood circulation, bringing benefits to metabolism and aiding in the elimination of various toxins present in the body."

"The diuretic effects of tea favor the burning of localized fats, adding important antioxidant benefits to the body," adds Eliane.

"Nasal bleeding, heavy menstrual blood loss, prostate inflammation and various cases of swelling can also be treated with the help of horsetail," says Eliane.

Another great quality of this plant is the presence of fibers that contribute to the health of the arteries, according to the cell nutritionist.

In addition to the health benefits of tea, it also has beneficial effects on aesthetics. Acting as a potent moisturizer, plant tea stimulates the healing process of the skin and the body as a whole. It is also beneficial for treating chilblains and canker sores, positively interfering with the appearance of nails ?, says Eliane.

"With its astringent natural characteristics, horsetail decreases greasiness, while also reducing the appearance of pimples and blackheads," adds the cellular nutritionist.

In matters that go beyond the physical, tea helps in treating anxiety and stress, according to Eliane.

Thus, they can be briefly highlighted as the main benefits of horsetail:

• Decreases fluid retention;
• Help eliminate toxins from the body
• It acts in the processes of infant urinary incontinence;
• Assists in reducing weight and burning localized fat;
• Helps treat bladder and kidney disease;
• Helps blood circulation;
• Helps treat nosebleeds and major blood loss in menstruation;
• Helps treat prostate inflammation;
• Collaborates with the health of the arteries;
• It is a powerful moisturizer for the skin;
• Stimulates the healing process of the skin;
• Helps treat chilblains; s
• Helps treat thrush;
• Improves the appearance of nails;
• Helps decrease skin oils by preventing acne;
• Assists in the treatment of anxiety and stress.

It is noteworthy that such beneficial effects are not achieved overnight. The consumption of horsetail should be adequate, so that it can enjoy its advantages. For this, it is essential to have medical or nutritional advice.

Horsetail: Do you lose weight?

Everyone knows that metabolism imbalances make weight loss difficult. Teas are nutritionally recognized as important aids to organic metabolism, making this process more active and more efficient ?, explains Eliane.

In the context of weight loss, horsetail tea can be a good ally, as its diuretic action aids in accelerating metabolism, eliminates toxins from the body and even helps fight bloating, which makes weight loss more evident and noticeable ?, highlights the cell nutritionist.

Remember, however, that there is no tea that works miracles! Alessandra points out that no food or asset alone has the ability to promote weight loss. "Weight loss is a consequence of a set of actions such as individualized and balanced diet and frequent physical activity," he recalls.

Horsetail tea preparation and consumption

Eliane points out that horsetail tea should be brewed so that it does not lose its properties.

Alessandra directs making tea as follows:

1. Boil 300ml of water;
2. Turn off the heat and add 2 tablespoons of horsetail;
3. Steep and leave to infuse for 5 minutes;
4. Strain and consume hot or cold.

Eliane points out that tea should be consumed within 24 hours of brewing.

For the cell nutritionist, the healthy consumption of horsetail is a maximum of 3 cups per day over a period of 10 days.

If the use is in capsule form, the usual dose is 3 capsules daily for the same time period (250 mg daily). But it is always good to remember that the best way to consume is to seek help from a health professional who will respect the needs and characteristics of those who will use the herbal medicine ?, emphasizes Eliane.

Contraindications and side effects

Alessandra points out that tea is not recommended for pregnant and lactating women.

Eliane points out that it is not indicated yet for people who have low blood pressure. Every tea is a type of medicine and therefore should not be used indiscriminately. It is best to talk to a professional who knows the chemical and therapeutic properties of tea, listening to their recommendations regarding the amount and way of use ?, he says.

Regarding side effects, nutritionist Alessandra explains that, if consumed in excess, can cause pressure drop.

Any tea when used without much concern about dosage and its indication, Eliane points out, can affect the body and cause some harm instead of healing. Like any herb, some of its compounds may be responsible for side effects, which may be: digestive problems and abdominal pain, loss of appetite, headaches, some muscle weakness, arrhythmias, which are some effects believed to be are produced by the fact that tea has alkaloids in its composition ?, says the cell nutritionist.

8 Horsetail teas and beauty products

Check out examples of horsetail teas for sale on the Internet, as well as aesthetic products that contain the plant as an ally of beauty.

Horsetail for tea 20g for R $ 3,64 at Puissante

Horsetail in capsules for R $ 102,90 at Biovea

Horsetail massage cream pro $ 77 at Lar Natural

Horsetail 30g for R $ 8.90 at Mil Grains

Cavalinha Chá e Cia for R $ 17 on Everything Healthy

Weleda Horsetail Cream for R $ 83,90 on Natue

Horsetail extract anti-cellulite cream for R $ 119,61 at Kutiz

Horsetail Chamel Tea for R $ 3,00 at Ophicina de Saúde

Horsetail teas can easily be found in health food stores and municipal markets.

Aesthetic Use of Horsetail Oil

Horsetail oil has recently become more prominent, being used in the form of creams for the treatment and prevention of stretch marks and cellulite.

According to Eliane, a homemade oil recipe is as follows:

1. Take a branch of horsetail and place in a small glass along with almond oil;
2. Soak the mixture in the capped container for 30 days;
3. This oil can then be used on the skin after bathing to prevent stretch marks.

Now you know the main benefits of horsetail for your health and beauty. Remember, however, that the best way to enjoy the benefits of tea is to drink it with professional guidance.

Reduce Hypertension, FLUSH OUT Toxins with THESE Best Diuretics Foods & Drinks - Natural Diuretics (April 2024)