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April 27, 2024
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How to choose the ideal mattress

For a peaceful night's sleep, good sleep and recharging energy, a good mattress is critical. In addition to discomfort, spending the night on the wrong mattress can cause insomnia cramps, muscle aches, back and lower back pain, spinal deviation, poor circulation and tingling. Not to mention irritability and lack of concentration the next day.

But when it comes to buying the right mattress, questions may arise, especially for the less knowledgeable of the subject. A few tips on how to choose the ideal mattress can make the task easier and even ensure a night of sweet dreams.

The first thing that comes to mind is the density of the mattress, which is the strength of the product taking into account the weight of each person. To help, stores have tables that indicate the optimum density for each body. In the case of double mattresses, it is right to buy the mattress in the density compatible with the heaviest person.

However, density does not mean quality and the fact that the mattress is harder does not mean that it is bad, just as being soft is not synonymous with a good mattress either. The mattress should be comfortable, can neither be too soft nor too hard, leave the spine aligned and the muscles relaxed. When the mattress is too soft, it can bend the spine and cause back pain. But the mattress too hard can tire the muscles, causing pain in the shoulders, hips and joints.

Mattress Types: Which is Best?

There are several types of mattress, with different characteristics to meet the most diverse needs. Learn more about them to buy the model that suits you best.

Foam mattress:

The foam mattress is the most common and also the most sold type. It can be found in varying heights and densities. Because it is cheaper, it can be changed often as the foam tends to deform quickly.

Spring mattress:

The spring mattress can be found easily in two versions. The foam-interlaced spring mattress is durable and very heavy. Not suitable for couples because when one person moves on one side of the mattress, the other side rocks a lot.

Already the mattress springs bagged, the so-called? Pocket system? It is ideal for couples, as the springs are wrapped one by one, which ensures comfort and durability. It has a special layer of foam called pillow top, which provides extra comfort. The disadvantage of this special layer is that it is only present on one side, which makes it impossible for the mattress to be flipped periodically.

Latex Mattress:

This mattress model has treatment against fungi, mites and bacteria, so it is suitable for people with allergies. The latex mattress is soft and very comfortable as the material easily adapts to the body contour. The good durability of the latex mattress is also a great advantage.

Viscoelastic Mattress:

It is the most technological of mattresses but also the most expensive. It was developed with technology used by astronauts. The foam of the viscoelastic mattress molds to the body without deforming, supports any weight and height and provides good support to the spine.

The mattress should be changed, on average, every eight years. When you decide to buy a new mattress, look for a good seller, research, ask all your product questions. Put the shame aside and test several models before making your choice, lie down for a few minutes to test if the mattress is really good. It is worth it and still avoids pain and possible future discomfort.