How to choose the ideal running shoes

Practicing physical activities is necessary not only for the health of the body, but also to improve emotional conditions, such as reducing stress and improving self-esteem. But you need to take some care before putting your body to move. Choosing the right exercise clothing and shoes, for example, is critical to preventing injury and ensuring the highest possible comfort.

If you have a lot of questions about what type of shoes to buy for this type of activity, the tips below may be a good way to start.

Choose a sneaker to exercise? and nothing else

It is important to understand that footwear manufactured for physical use is specially designed to cushion impacts and to regulate friction with the floor. It is therefore not recommended that you use your "walking" shoes, or those of everyday life, to exercise: they do not have the necessary characteristics to avoid injuries.

It is also important not to wear your exercise shoes to practice the other activities of the day. When buying exercise shoes, keep in mind that it should be worn solely for this purpose.

Know your feet like your palm

You may never have noticed, but your feet have a unique shape. So sometimes it's hard to borrow someone else's shoes and feel comfortable? that? shape? It was not made for you. Knowing the specifics of your feet makes choosing a shoe simpler, because you know exactly where your corns are tight? and this is not just a force of expression.

Go shopping at the end of the day

What happens is that throughout the day your feet tend to swell. Therefore, if you choose a new shoe in the morning, it may become tight until the journey is over. When it comes to exercise, of course, is the process the same? Do the feet swell during practice? so it is important to leave your shoes in the late afternoon when your feet are already swollen and you do not risk buying a product that will hurt you later.

Don't buy anything that doesn't make you feel comfortable in the store

This story of? Soften? The shoes is quite valid, but not for sports shoes. Is it necessary for you to feel comfortable still in the store when trying on the sneakers? Leaving them to soften them later can be very painful. If you feel, on proof, that the pair is hurting you, no matter how much you liked the model, don't buy it.

Balance value for money

The general rule is that very cheap sneakers tend to spoil very fast, while more expensive sneakers tend to better withstand the demands of their function. But you need to research before you buy because the most expensive sneakers are not always what you need.

Know what the shoe is for: running, gym workouts, dancing, walking, each type of exercise requires a type of accessory. With this information in hand, ask the store which model suits you best. Balancing the cost-effectiveness ensures that you get out of shopping satisfied and your finances safe.

How To Choose A Running Shoe | What Are The Best Shoes For You? (April 2024)