Lower the risk of diabetes with natural teas

Did you imagine that drinking up to four cups of natural teas daily decreases your risk of developing type two diabetes by up to 20%? This is what research shows at the Heinrich-Heine University in Düsseldorf, Germany. According to the researchers the teas have substances that protect the cells of our body. Thus avoiding diseases like diabetes.

To better understand one of the main villains of obesity, the type two diabetes It is a disease due to excessive consumption of foods high in sugar and trans fat coupled with lack of regular physical activity. The research points out that the population that took for a certain time, four cups of herbal teas, decreased the risk of developing the disease by up to 20%, compared to those who did not use the drink.

The polyphenols in teas help protect beta cells and influence the digestion and uptake of glucose. In order to be effective, four or more cups are needed. People who ingested smaller amounts showed no results.

Learn why teas bring so many benefits to our bodies and the function of some of these miracle herbs:

In addition to moisturizing, herbs have several added benefits for our body. Chamomile, for example, has a natural calming effect, having a warm cup before bed helps to improve the quality of your sleep. Rosemary helps strengthen the immune system, thus preventing possible pain and colds.

Lemon balm is used to alleviate more than twenty symptoms of various diseases, including colic, insomnia, anxiety, fever and even nausea. And finally, bilberry tea, famous for its bitter taste, contains properties that help and relieve cramps and stomach aches.

The famous green tea that promises to help with fat loss also contains detoxifying properties and studies show that its daily use can protect the brain from diseases such as Alzheimer.

It is important to always remember that these surveys were conducted with people who drank four to more cups of teas daily for a long time.

To avoid potential illness and improve your long-term health, you need to set up a teas routine. Others suggestions for preventing diabetes These include maintaining a healthy diet, avoiding excessive consumption of alcohol, tobacco and lastly remember to maintain a fixed exercise routine. This improves your quality of life and prevents hundreds of diseases.

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