How to improve sex life

Many couples, especially after a time of relationship, feel the need to modify some aspects of their sex life to return to what it was in the beginning. In view of this, we have selected tips and hints that can help you recover the hot sex from the beginning of the relationship. Check out.

Try to see sex differently

To increase your chances of having a successful and enjoyable sex life, you need to break the rules about sex a bit. One of the points to look at is the purpose of intercourse: why do you have sex? Just to enjoy in the end or to have pleasure throughout the relationship?


There are different reasons for two people to have a sexual relationship, but if your goal is to have pleasure, the important thing is not to focus only on orgasm. All stages of sex can be very enjoyable and you don't have to be so anxious waiting for the "final moment".

It's worth letting go. During intercourse, enjoy every moment without hurrying. Doing one thing thinking about the next can cause the quality of sex to decline. So when you are in the preliminaries, make the most of this moment and enjoy it as much as possible.

Another very relevant point is your mind. One has to be open-minded to allow oneself pleasure in all sorts of ways. If your mind limits your activities, your pleasure will also be limited in a certain way. So no repressing yourself.


Be responsible for your pleasure

Another interesting tip is that one should not blame the other for our pleasure. Your pleasure is your responsibility and taking it to yourself helps to lessen the anxiety that such a responsibility would put on your partner.

It is also important to invest in the pursuit of your lonely pleasure. Practice masturbation and discover new points that give you pleasure. Get to know each other to know what satisfies you the most so you can show your partner what drives you crazy in bed.

Don't put the seduction aside

Even if you have been in a relationship for a long time, it is essential that you maintain a flirtatious and seductive mood. This is important because it keeps the flame burning, because even if there is love between the two, passion needs fuel to survive. And a couple in love keep their love ties strong longer.


So go with the visuals, say things in his ear that you know he'll like to hear, touch him when he least expects it, and be bolder when you have the opportunity. These small attitudes already help keep the flame alight.

Vary on sexual stimuli

Women tend to have more orgasms when they are stimulated in different ways. Then encourage your partner to vary between oral sex, penetration and manual stimulation so that you are more likely to enjoy yourself.

Take advantage of the moment and also vary in ways to pet your partner during sex. This can spice up your sexual relationship more than you think.

Take care

To have a pleasurable sex life, it is important to take care of yourself beyond appearance. Keeping gynecological exams up to date is essential for a healthy and interesting sex life. So be sure to do the exams and when you are feeling uncomfortable during sexual intercourse or notice something different in your intimate area, seek medical attention as soon as possible.

Encourage your partner to take care of the health of the intimate area as well, suggesting that he or she take the necessary tests and visit the doctor if he or she notices that something is wrong.

Keep up

Maintaining a good rhythm and frequency of sex guarantees you a continuous improvement of the sexual act. So don't let excuses and minor annoyances get in the way of your sex. If you have children, for example, try at least a few times to leave them with someone else and invest in a sultry night just for you and your partner.

Also, if you find that there is something causing your frequency of intercourse to decrease, try to find out what it is and try to solve or at least mitigate the problem.

Good sex is part of a quality, well-being life, so it is worth investing in a healthy and enjoyable sex life. In addition to providing a wonderful feeling, it also helps to make your skin look even more beautiful. So follow the tips and further improve the quality of sex in your life.

The Pleasure Principle: The Secret to a Better Sex Life | Laurie Betito | TEDxMontrealWomen (April 2024)


  • Orgasm, Relationships, Sex
  • 1,230