Commonly used in the kitchen as a spice to flavor some dishes, bay leaves can also be great health allies, helping to combat and prevent some problems.
Anxiety, inflammation, fever, headache and muscle strains are some examples that can be treated with this herb.
Just know the right way to use and apply to enjoy all the benefits. Meet eight of them:
1. Reduce anxiety
By burning bay leaves, the smoke produced has a relaxing effect on body and mind. But be careful, because inhaling this smoke regularly can cause hallucinations. So the ideal is not to use this technique very often, only when you need to relax a little.
2. Decrease inflammation
Bay leaves contain eugenol, a compound that acts as an anti-inflammatory agent. By consuming them it is possible to reduce inflammation throughout the body, especially in the joints.
Read also: 10 Natural Soothing that Help Treat Anxiety, Insomnia, and Even Depression
3. Strengthen the immune system
The eugenol present in bay leaves also acts as an antioxidant. Therefore their use in recipes is recommended especially when you have a cold.
4. Control diabetes
According to the results of a survey conducted in the United States, consuming 1 to 3 grams of bay leaves a day may help control some symptoms in people with type 2 diabetes.
5. Improve the respiratory system
Breathing steam from bay leaf oil helps open the airways. To make this oil you need to mix 1 teaspoon (5 g) of dried bay leaves and 1 cup (200 g) of sweet almond oil in an airtight glass jar containing 200 ml, close tightly and preserve for 40 days
6. Are good for the skin
Laurel oil is also excellent for skin care because it is rich in vitamins, minerals and antioxidants, as well as anti-inflammatory and antimicrobial properties. It is suitable for those who want to keep the skin clean and delay aging.
7. Lower fever
In cases of flu or fever, steam inhalation is a good tip as it regulates your body temperature and stimulates sweating. Another option is to apply moist compresses with the chest oil. It also helps to prevent cold-associated infections.
Read also: 5 teas recipes that will help you relax and sleep better
8. Promote muscle relaxation
By having a vasoconstriction effect, bay leaves help in muscle contraction. They are also great for those who want to regulate blood circulation. Why are they indicated for headache, migraine, neck or back pain? Just do a laurel oil massage.
To enjoy all the benefits that bay leaves have to offer your health, be sure to use dry leaves because fresh leaves can be toxic.
8 Incredible Benefits and Uses of Bay Leaves Burn Them and the Results Will Amaze You (March 2024)
- Prevention and Treatment
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