How to make brown rice: see step by step to make no more mistakes

Rice is one of the foundations of our diet, that is a fact. With a well seasoned bean, he participates in the perfect combination every day.

In its full version, rice can preserve more nutrients and even helps in the weight loss process. Some say that the preparation of brown rice is more difficult and that it is not always the desired texture. If you are one of those people, you are in the right place to learn how to cook a soft, soft brown rice. Check out!

How to make brown rice

Brown rice needs to be washed only once and it is not necessary to fry it, as is done with white rice.

Ingredients

• Onions and garlic (to taste)
• 1 cup brown rice
• 3 cups of water
• 1 tablespoon olive oil
• Salt to taste

Step by step

1. Saute onion and garlic in olive oil until golden brown;
2. Add the hot water and then add the rice and salt;
3. Cook with the lid half open for about 25 minutes over medium heat.
4. Turn off the fire and you're done!

If the preparation is the same as white rice, brown rice is likely to be hard.

Other Brown Rice Recipes to Make Your Life Easier



Want to innovate in the preparation of brown rice? There are other ways to prepare this food so healthy and nutritious. Take a look:

Read also: 12 carrer rice recipes for a practical and tasty meal




Brown rice in the electric pan

The electric cooker is perfect for those who don't have a stove or just don't like to use it. The time it takes for rice to be ready is a little longer, but it is also more practical. See the walkthrough in the video above.

Microwave Brown Rice

Want something even easier? Use the microwave! For practicality lovers, this recipe is perfect. You will only need brown rice, water, onion, garlic, olive oil, salt and a glass container. Your rice will be ready in half an hour. Very easy, right?

Brown rice in the pressure cooker

The pressure cooker usually speeds up food preparation and is ideal for those who are in a hurry (or have no patience). This recipe is very easy and is ready after 15 minutes after the pressure picks up. Play the video to see more details.

No more excuses to replace white rice with brown rice, don't you think? It is more nutritious and yet gives a greater feeling of satiety. How about preparing at home and telling us about the experience?

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