Learn the benefits of consuming soy protein and see recipes

Soy protein is obtained from defatted soy grain through a process that combines high temperature and pressure. Is it a nutritionally rich, health-promoting, low-fat, cholesterol and lactose digestible protein of plant origin? It contains fiber, which has a neutral taste that is easy to insert into many recipes.

This protein, which is easily found in health food stores, is considered a health elixir by scientists as it is a functional food, ie it contains substances that bring health benefits, nutrients essential for a healthy life and contributes to the reduction of chronic diseases.

Clinical and epidemiological studies show that Asian populations, especially China and Japan, who eat a soy-rich diet, have fewer symptoms of climacteric syndrome, suffer less from osteoporosis, cardiovascular disease and some cancers. Because of this, several researches to know the mechanisms of action of the natural compounds found in soybean have been and are being done.

According to the conclusion of some studies already carried out, healthy effects on the body occur thanks to substances such as saponin, which acts on the maintenance of the immune system and reduces the absorption of cholesterol in the intestine; phytosterol, which lowers cholesterol levels; and isoflavones, which have antioxidant effects and estrogenic activity, being a beneficial phytoestrogen to combat menopausal symptoms, premature aging and excess abdominal fat.

Meet two recipes with soy protein, one for lunch and one for dessert. With them you experience delicious ways to stay healthy and beautiful:

Soy Stroganoff

Pasta Ingredients

• 500g of peeled and cooked manioc;
• 1/2 can of light cream;
• 1/2 cup of soy protein tea;
• Salt to taste.

Stuffing Ingredients

• 1 grated carrot;
• 2 tbsp olive oil;
• Green spices to taste (parsley, cilantro, basil, thyme);
• White pepper to taste;
• Salt to taste;
• 100 g buffalo mozzarella.

Method of preparation

1. Squeeze the manioc, add the cream and soy protein, which should be hydrated and prepared according to the manufacturer's instructions, and mix well until it forms a puree. Add salt and set aside;
2. Sauté the carrot with the green spices in a pan with olive oil. Add salt and pepper. Let the broth dry well and let cool;
3. Line an ovenproof dish with mashed manioc, sour cream and soy protein. Carefully place the carrot mixture with the green spices on the mashed layer. Cover everything with buffalo mozzarella and bake for browning.

Soy Protein Nut Pie

Pasta Ingredients

• 4 eggs;
• 5 tablespoons breadcrumbs;
• 3 tablespoons ground walnuts;
• 3 tbsp textured dark soy protein;
• 1 teaspoon vanilla essence;
• 1 tablespoon of sweetener for oven and stove;
• 1 tablespoon baking powder;
• 1 tablespoon vegetable oil to grease the pan.

Stuffing Ingredients

• 1 packet of vanilla diet pudding prepared as per manufacturer's instruction.

Syrup Ingredients

• 100 ml of filtered or mineral water;
• 1 tablespoon of sweetener for oven and stove;
• 1 teaspoon vanilla essence.

Topping Ingredients

• 2 tablespoons ground walnuts;
• 2 tablespoons unsweetened grated coconut;
• 2 tbsp dark soy protein.

Method of preparation

1. Beat the egg whites and add the egg yolks one by one;
2. Turn off the mixer and add vanilla, breadcrumbs, walnuts, soy protein, sweetener and lastly yeast;
3. Grease the pan with vegetable oil sprinkle breadcrumbs;
4. Bake in preheated oven at 180 degrees for 25 minutes;
5. Mix the syrup ingredients and cook until boiling;
6. Break the cake in half and wet with the syrup after cold;
7. Fill with the diet pudding, prepared according to the manufacturer's instructions, and cover the pie with this pudding;
8. Stir in walnuts, grated coconut and soy protein and garnish the pie;
9. Refrigerate for 4 hours before serving.

Consumption of soy protein is important for all stages of life and should not be understood as an allied treatment only for people who are ill, have a body change or an unpleasant symptom. Feeding often with soy protein is to be prevented, ensuring health for today and the future.

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