Flaxseed diet

Even so small in size, the flaxseed brings great health benefits. It is considered a functional food that nourishes and even prevents disease. There are two types of seed, the brown flaxseed and the golden flaxseed.

Both have the same nutrients, but golden flaxseeds have a higher amount of omega-3 and omega-6, which prevent cardiovascular disease, improve blood circulation and help decrease fluid retention.

THE flaxseed It is also rich in fiber, which regulates the intestines and controls diabetes. It has vitamins A, E, B1, B6, B12, as well as potassium, sodium, magnesium, phosphorus, iron, copper, zinc, manganese and selenium, which are minerals. important to our body.

It also contains a compound called lignana, which helps in female hormonal balance, relieves the symptoms of PMS, menopause and works to prevent breast cancer.

Flaxseed to lose weight

Because it is so complete, the seed does wonders for our health and is still a great ally for those who want to lose weight with health and avoid the concertina effect. Flaxseed fibers stave off hunger and help control binge eating, the feeling of satiety causes the person to eat less throughout the day.

The most profitable way to consume flaxseed and maximize its benefits is to grind the seed in a blender. THE flaxseed It can be added in rice, beans, fruits, juices, yogurts, vitamins, salads, in the preparation of cakes, breads, pies, soups.

Flaxseed Diet

THE flaxseed diet, developed by nutritionists at the Federal University of Rio de Janeiro (UFRJ), became well known after being presented on Rede Globo's Globo Repórter program.

To reap the benefits of flaxseed in combating the balance, simply add the flaxseed flour on the daily menu. Ideally, consume four shallow tablespoons of flaxseed flour every day. Or, as shown in Reporter Globe flaxseed diet, the measure of 2 cups of coffee (the same plastic ones), only for breakfast. One tablespoon of flax seed is approximately 66 kcal.

Remember that only flaxseed consumption does not work for those who want to lose weight. You need to maintain a low-calorie, balanced diet to feel the results.

Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse (April 2024)