To warm the cold days, nothing better than adding to the menu nutritious soups and delicious. In addition to being very healthy, hot broths They are low in calories and have a wide variety of nutrients.
If supplemented with vegetables, which are excellent for the proper functioning of the body, the soups become even richer dishes in minerals, antioxidants, fiber and vitamins.
To make one nutritious soup and complete, the ideal is to include the three main food groups: grains, cereals and breads; high protein foods; and finally, vegetables, which may have more than one variety in the same recipe.
The good texture and combination of the food also makes for a well concentrated and more tasty soup.
Vegetables should be cooked to the right extent. The ideal point of cooking is to leave the food a little hard without reaching the "crumbling" stage. Care should be taken only with the amounts of salt and fat added in the soup.
The nutritional benefits of soups contribute to a large daily water supply in the body, encourages the consumption of vegetables (which are left a little on colder days), the protection of our body against viral diseases such as flu and prolonging the feeling of satiety after the meal.
At soups they can be eaten as a starter, replacing salads, or even as a single meal for lunch or dinner. For a starter soup, prefer lighter versions like vegetable creams and broths, hearts of palm and peas. For a fuller meal, enjoy soups such as borsch and cream cheese or pumpkin with beef jerky, which are rich in protein, carbohydrates, vegetables and legumes.
3 Healthy WINTER SOUPS ???? for #BuzyBeez (April 2024)
- Food, Winter
- 1,230
