8 morning habits that make you more beautiful

You don't have to be that early riser to start the day with some stimulating beauty habits. Add some quick care to your morning routine and reap benefits all day long.

1. Use an antioxidant serum
   Antioxidants, like vitamins C and E, help protect the skin from the aging free radicals that come with exposure to UV rays, pollution and other stressors during the day. They also help the sunscreen work better and give your skin a noticeable glow.
2. Eat protein
   Exchange your bread or piece of fruit for eggs or Greek yogurt. A recent study found that eating a protein-rich breakfast helps women feel satiated longer and thus avoid excess during the day.
3. Sunscreen!
   Did you know you need daily sun protection even when it's cloudy? And that the protection factor is not enough to cut the full effect of UV rays under your skin? About sunscreen for the face, most of us prefer not to wear makeup to not accumulate. But instead, fold the shield used a hydrant with SPF on its base or powder. And don't forget your lips, neck, back of the hands and eye areas? All these points are exposed to the UV rays of aging as much as your face.
4. Drink a big glass of water
   Dehydration besides causing discomfort, mess with the appearance of your skin, so after a night of rest your body needs to replace the loss of water.
5. Move your body
   Studies show that women who exercise in the morning sleep better at night. And the benefits of? Beauty sleep? They are real. Change your schedule to make morning exercise a habit.
6. Choose a citrus fragrance
   Using a citrus-scented scent or hydrating body lotion can help boost your day. Studies have shown that citrus fragrances can reduce stress and even help boost immune functions.
7. Refresh your face
   Keep a bottle of mineral water in your fridge and spray on your face as soon as you wake up. Ice water helps to reduce the swelling of the face in the morning and makes it bright and lush.
8. Drink green tea
   If in the morning you need a caffeine boost, green tea is the best way to get it. The drink is full of flavonoids, a type of antioxidant that has been shown to reduce cell damage, ie aging, and are still linked to the reduction of certain cancers. Can't stand the thought of giving up coffee? Okay, coffee also contains antioxidants and speeds up metabolism.

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