Sleeping well is key, and that's the kind of statement most people agree with, after all, a sleepless night can simply ruin our productivity the next day.
When it comes to the human need to close our eyes and turn our minds off for a few hours, we have the notion that an adult person, to have a healthy life, needs to sleep for at least six hours each night, right?
It turns out that a study by Jim Horne of the Loughborough University Sleep Research Center suggests that women actually need another 20 minutes of sleep. Does this idea seem to have to do with the fact that the female brain works harder throughout the day? cough cough.
To reach this conclusion, the researchers had the help of 210 people, being middle-aged men and women. Understand the study details:
The woman and her multitasking skill
? During deep sleep, the cortex? the part of the brain responsible for memory, thought, language? turns off your senses and goes into recovery mode? Horne told the Daily Mail.
Read also: 10 Things Every Woman Needs for Quality of Life
Therefore, according to the expert, the more activity a brain performs, the more sleep it needs to feel refreshed the next day.
In the case of women, there is a need to sleep more precisely because they are used to doing many tasks at the same time, which makes them use their brains more intensely than men.
To ensure that there is a balance of rest versus activity, Horne believes that women need to sleep an average of 20 minutes longer than men, and some may need a little more or less time.
Obviously, has the scientist kept talking about men who work hard, need to make decisions and have great responsibilities? they might also feel more rested if they slept for a few more minutes.
It is worth noting that lack of sleep, especially when it becomes a constant problem, is a problem that affects our emotional health, making us more stressed and more likely to develop mental illnesses such as depression. These emotional symptoms are more common in women than in men when sleep deprivation is important, so it is critical to ensure that your body rests well every day.
Read also: 13 tips for healthy living without neuros
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