To have a correct feeding, it is indispensable not to give up breakfast, lunch and dinner. And it is wrong to think that to lose weight, you need to reduce the amount of meals. In addition to the three main meals, one must eat at intervals. An Balanced diet Order up to five meals a day.
The big secret to eat without getting fat, is to eat moderately at various times of the day, giving intervals of two to three hours between each meal. Another important tip is to always choose the healthiest foods to make up the menu.
Carbohydrates, protein, regulatory foods, and good fats are basic sources of food that should be eaten in the three main meals of the day.
Breakfast
At breakfast, the diet should be rich in carbohydrates, found in breads, proteins, which are in milk and its derivatives and should also contain regulatory foods, such as fruits.
Lunch
For lunch, the diet should be balanced. Two large spoons of rice or four flat, one bean shell and one salad dessert plate are sufficient. Complement the dish with protein. Eat a steak that should be grilled and about the size of your palm.
Dinner
For dinner, prefer lighter dishes, high in carbohydrates, protein and good fats. Instead of eating red and heavy meat, choose white and light meat such as fish and chicken.
At mealtimes, choose foods that give your body energy, especially in the afternoon. It can be a natural sandwich, yogurt, cereal bar, granola, milk and fruits.
How to Train Your Body Not to Gain Weight (April 2024)
- Food, Diets, Weight Loss
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