Is this disease characterized by symptoms such as heartburn and regurgitation? which is the return of the stomach contents to the esophagus. Since the liquids used by the stomach for digestion are very acidic, this disease causes a lot of discomfort in the throat area and must be treated properly so as not to develop and become more serious.
The diagnosis can be made through patient reports and some tests. There is treatment with medicines, but the ideal is to avoid habits that cause seizures.
However, the most severe cases may require surgery to correct the problem.
Gastro-oesophageal reflux disease is present in the lives of up to 12% of Brazilians and if you are part of this portion of the population suffering from the problem, check out tips to learn to prevent reflux crises.
How to avoid seizures
To decrease your chances of suffering a reflux crisis, it is important to invest in dietary reeducation and changing some habits. Check out some tips below so you have less gastro-oesophageal reflux attacks.
One of the main tips to avoid the problem is to divide your meals into small portions throughout the day. Eating large meals and overeating at once is not recommended as this may facilitate regurgitation of stomach contents.
Good chewing is also essential to improve the digestive process and decrease the chances of having gastro-esophageal reflux. There are some foods and fluids that you should consume sparingly so that the reflux crisis doesn't happen, check out which ones are:
- Coffee
- Soft drinks
- Citrus juices
- Whole or fat milk
- Vitamin C Supplements
- Very fatty foods
- Fried food
- Chocolate
Cigarette and alcohol should be cut so that reflux does not occur. It is also recommended to drink liquids only sometime after the meal and never with food.
Another tip is to avoid exercising or lying down after a meal. For this can facilitate regurgitation.
If even following these tips you continue to have frequent reflux attacks, it is best to seek a doctor to make the diagnosis and indicate the most appropriate treatment.
Always be very careful with home-made recipes that promise to end the problem and remember that taking care of your diet, nourishing yourself in a healthy way, is a key point in avoiding backlash.
How To Stop Acid Reflux | How To Treat Acid Reflux (2018) (April 2024)
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