Every woman knows when PMS is coming, doesn't it? That time of the month before your period and you feel some changes in your mood, body and even want to eat certain foods.
For some it is a quiet time when change is almost imperceptible, for others a time when they do not even recognize each other. But after all, why does this happen?
What to do in this period to alleviate all these symptoms? Or rather, what not to do to empower them? And what are the symptoms you feel? After all, there are several types of PMS and each requires different care to alleviate it.
So get ready! Get to know the 5 types of PMS, identify yours and know what to do during this period to relieve the symptoms you experience!
1. Type A
Gynecologist Fabio Cabar explains that PMS type A is more linked to anxiety. "It is believed that some women have an estrogen drop and increased release of adrenaline and cortisol, stress-contributing hormones."
Also read: 10 Foods That Help End Moodiness
Symptoms
Because it is more linked to anxiety and stress, symptoms are related to restlessness and irritability. See the main ones:
- Anxiety;
- Tension;
- Difficulty sleeping;
- Irritability;
- Mood changes;
- Inattention.
What to do
Physical activities can help you lessen the feeling of stress and alleviate some of the anxiety. They also help lessen the feeling of bloating and relieve symptoms of fatigue.
What to avoid
The gynecologist recommends avoiding foods with stimulants: "Tea, coffee and soda are rich in xanthines, substances that aggravate irritability and mood swings."
2. Type C
According to gynecologist Fabio Cabar, this type is much more linked to binge eating. "Women who have this type of PMS usually have a desire to eat fatty foods and chocolate." And there is a reason for this: "The explanation for this exacerbated desire is the typical hormonal changes of this phase that cause an exaggerated sense of pleasure when a food rich in sugar or fat is eaten."
Symptoms
Symptoms of this type of PMS are more related to dietary issues such as:
Read also: 12 Tips to Combat Menstrual Colic
- Compulsion for sweet or salty;
- Willingness to eat different treats or foods;
- Headaches.
What to do
In this case, dietary changes should be made, causing a greater sense of satiety and decreasing the desire for fatty foods. Daily physical activities can also contribute to this. According to the gynecologist, it is also recommended to eat more meals with less food. "Ideally, you can eat 5-6 small meals a day instead of 3 large meals."
What to avoid
Care should be taken with foods that are too high in caffeine, sugar, animal fats and alcohol, as well as potentiating compulsion, they can also make headaches worse.
3. Type D
Women who suffer from this type of PMS experience depressive symptoms. "These symptoms are usually caused by the reduction of serotonin," says Fabio.
Symptoms
Symptoms linked to this type of PMS lead the woman to become quieter and more introspective, such as:
- Unmotivated anger;
- Low concentration;
- Memory lapses;
- Changes in self-esteem.
What to do
Again, physical activity is essential as it helps to increase serotonin levels and, consequently, improve mood, reducing the possibility of dropping mood during this time.
Also read: 12 Facts About Menstruation You Need To Know
What to avoid
You should avoid physical inactivity as this helps in mood swings. Excessive alcohol consumption should also be avoided, especially during this period, as it potentiates serotonin drop.
4. Type H
Type H PMS is one in which women feel their bodies swell during this period. That is, it "is related to the word" hydration ", being mainly involved with fluid retention and its consequences."
Symptoms
The main symptoms of this type are related to body variations, including even changes in weight. Are they:
- Weight gain due to fluid retention;
- Swelling in the abdominal region;
- Increased breast tenderness and swelling
- Swelling in the extremities of the body, such as hands and feet.
What to do
To alleviate fluid buildup, it is also recommended to eat more often during the day, to a lesser extent. Salt should also be decreased to prevent it from worsening the retention situation. Eat foods rich in calcium.
Another help for those suffering from this type of PMS is to consume soy foods. As it is rich in isoflavones, helping to reduce breast pain and the feeling of discomfort in the abdomen.
Read also: 7 questions about tampons
What to avoid
Avoid foods that are high in salt or high in sodium (abandon shoyu from Japanese food during this time!). Nor can you consume less than 2 liters of water per day. In addition to the fact that hydration is very important in general, its absence contributes to worsening the accumulation of liquids.
5. Type O
This is a type that has a number of symptoms that are not yet fully explained and usually come together.
Symptoms
The symptoms are quite typical and cause considerable discomfort. The gynecologist Fabio Cabar lists them:
- Change in bowel habits;
- Increased frequency of urination;
- Sudden heat or cold sweating;
- Generalized pains;
- Cramps;
- Nausea;
- Acne;
- Oily skin.
What to do
Hot water compresses help relieve cramps. Changes in eating habits combined with physical activity decrease the incidence of all these symptoms.
Complex carbohydrates and fiber should be included in the diet as they will maintain proper bowel function. Also be sure to eat whole foods, fruits, vegetables, cereals and grains.
What to avoid
Once again, physical inactivity and poor eating habits should be avoided to decrease the incidence of these symptoms during this period, as well as to keep your health up to date!
So which of these types of PMS is yours? Do you already do any of these procedures to relieve symptoms? Tell us in the comments! And share with your friends so they have more information on this subject! Enjoy and call them to watch one of these 10 perfect movies to enjoy during this time and help you relax and have fun!
What you need to know about your Periods | PMS Explained (April 2024)
- Prevention and Treatment, PMS
- 1,230
