Cheers
April 25, 2024
Minutes To Read: 1

Summer juice

When summer comes our thoughts do not leave the beach, which is all about health, healthy and beautiful body.

Going to enjoy the sea without sunbathing is the same as going to Rio de Janeiro and not getting to know Christ the Redeemer.

But in addition to the famous suntan and sun exposure, there are alternatives to help you get healthy and best tanning, achieving a beautiful and lasting color. Did you know that in food we can give this little push?

There are foods that help speed up bronze and make it more alive. This is because they have a higher concentration of beta carotene, a substance that helps the body make vitamin A and activates melanin, which in contact with oxygen produces this tan effect on the skin.

Examples of beta-carotene-rich foods include carrots, sweet potatoes, squash, beets, papaya, mango, broccoli and spinach.

Based on this information, is the tip of a very practical and very healthy summer juice. Write down the recipe and try it.

Tanning Juice

? 1 glass of orange juice (Eliminates toxins, rich in vitamin A, helps to protect the skin and activate melanin).
? 1 chopped carrot (Rich in vitamin A, helps protect the skin and activate melanin).
? 1/4 beet (Protects against harmful salt rays and activates circulation).
? 1 tbsp flaxseed (It is anti-inflammatory, protects against skin cancer and even helps to pick a color)

To prepare summer juice just hit everything in a blender. Taking once a day, preferably before sun exposure, will give you an enviable result.

Great summer to all!