It is not easy to maintain a diet that contains all the nutrients our bodies need, especially when our daily lives are busy. But there are foods so rich that they deserve to be part of the menu and, when this is not possible, there is still the option of food supplements.
Brewer's yeast is one of these supplements that you should include in your diet. In addition to supplementing nutritional needs, it strengthens the immune system and helps with various problems such as hair loss, acne, psoriasis and diabetes.
Discover below the many uses of this powerful vitamin complex, its health benefits and some consumption options.
Which is?
Brewer's yeast is an inactive yeast obtained from the yeast Saccharomyces cerevisiae. This fungus is responsible for the fermentation of sugar from cereals such as rice, wheat, barley and malt. Yeast is usually extracted after the beer fermentation process.
Nutrient-rich, the benefits and medicinal properties of brewer's yeast have been known since ancient Greece. Researchers say that Hippocrates, the Father of Medicine, was already using it in the treatment of various diseases, especially those of the skin.
Nutrients and more nutrients
You will surely be surprised at how much nutrient yeast beer contains. Is it a source of minerals such as iron, phosphorus, potassium, chromium and zinc, as well as rich in B vitamins? important to maintain the balance and proper functioning of the body.
Does beer yeast, like meat, offer a large amount of protein? with the advantage of not containing cholesterol and fat. So the dietary supplement is also recommended for people who need protein but have restrictive diets like vegetarians, explains pharmacist Hudson Guimarães.
Benefits
Brewer's yeast is a great ally of the immune system, assisting in detoxification of the body. Does it also help regulate the intestines and maintain the integrity of the nervous system? fighting lack of concentration and physical and mental tiredness.
When it comes to the beauty of hair, nails and skin, yeast can also be your ally (remember that it contains lots of B vitamins!). Brewer's yeast fights premature aging and improves the appearance of the skin, even in cases of acne.
The supplement is also recommended for diabetics because it lowers blood glucose levels. Combined with other supplements, brewer's yeast has energy action and is therefore suitable for athletes and general physical activity.
There are no reports of important contraindications to the constant consumption of brewer's yeast, provided that the correct concentration. But improper consumption can lead to gastrointestinal discomfort. "As it operates in various devices of the human body, it should be used with discretion and preferably under the guidance of a health professional such as doctor, pharmacist or nutritionist," explains pharmacist Hudson Guimarães.
How to consume
You can include brewer's yeast powder in vitamins, juices, fruit salads and yogurts. Can yeast also be taken with water or added to food? But to ensure the integrity of all nutrients, it should not be cooked. The indicated consumption is one tablespoon a day.
If you are not attracted to the slightly bitter taste of brewer's yeast, there are tablet and capsule versions on the market that make drinking easier.
Vital Natus Beer Yeast in tablets for R $ 18.97 on Perfect Body
Brewer's Yeast 400 Capsules for R $ 13,90 at Level Supplements
Beer Yeast Stem 1000mg 60 Tablets for $ 9.39 at Panvel
Jasmine Beer Yeast Powder 200g for R $ 7,90 at Natural & Companhia
Yeast Beer 500 mg Herbarium (tablets) for R $ 23,89 at Ultrafarma
If you want to benefit more quickly from the miracles of yeast in hair health, you can also opt for shampoo and conditioning with brewer's yeast extract.
Consult an expert before starting use of any dietary supplement.
Benefits of Taking Brewer’s Yeast - Pros and Cons of Brewer's Yeast (April 2024)
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