Sometimes you just do something without paying attention and end up doing something that was not expected? For example, do you leave home to go to the market and end up on your way to work? This kind of mistake can be a lack of concentration, so it's important to find out what may be slowing your attention down to even the simplest of everyday activities.
One of the factors that can trigger inattention is a deficiency of hormones and / or vitamins in the body. For example, those with hypothyroidism slow down their metabolism and consequently their blood flow slows, causing cellular activity in some parts of the brain to be reduced.
If you suspect this is your problem, it is important to go to a doctor and do several tests to detect deficiencies in your body and get a treatment to replace those numbers that are below normal for a healthy life. Before going to the doctor, make a list of your habits that have changed or any signs your body has been giving that something is wrong? This can be very helpful for a more effective diagnosis.
It may also be that you are approaching the phase of a woman's life when hormones are out of balance, the pre-menopausal phase called perimenopause. During perimenopause, the woman may have irregular menstrual cycles, among other symptoms such as changes in metabolism and difficulty concentrating.
In case of hormonal changes like this, you can resort to hormone replacement treatment. See your doctor and consult with him about the possibility of low or short-term hormone replacement therapy, and you should also take care of your diet and exercise regularly to keep your metabolism working.
Changing or including certain medications in your life can also affect your ability to focus. These include antidepressants, antihistamines, sedatives, and anxiety medications? These medications can cause dizziness and mental confusion, making concentration even more difficult. In this case it is important to consult your doctor about lowering your doses or switching from a medicine you are using to a less powerful one or for alternative treatments that may affect your attention less.
Quitting smoking can also make it difficult to concentrate at first, but it is essential to have willpower and insist because the benefits to that effect after you quit are far greater than the initial difficulty.
Irregular eating habits and an unhealthy diet can also hinder your attention. A bad diet can cause a number of conditions such as hypertension and high cholesterol. These conditions make you less active and this affects the proper functioning of the brain.
Stress, anxiety, and the accumulation of many tasks and responsibilities also directly affect your concentration. Do you get so intimidated? for the bad things that can happen and worried about so many things that it becomes impossible to focus your attention on a particular activity only.
If this is your case, it is worth investing in a leisure activity and even training to be quiet resting and doing nothing. Introduce quiet and pleasurable moments into your life gradually to release tension and relax to concentrate. Try to lower your responsibilities as well, delegate tasks at home and try to take some of the weight off your back.
You may also suffer from ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder). If you suspect you may be experiencing any of these problems, see your doctor as soon as possible.
Finally, as you do an activity and find it hard to concentrate, imagine that you have nothing else to do and try to focus your attention on it. Doing one thing thinking about another will not speed up the process and may take even longer for you to complete the task.
So when you do one task, forget about it for a while, leave it on a calendar, and stop trying to memorize everything and keep all your appointments in your head. Empty your thoughts a little so you can start to focus better on your activities.
This is the real reason you can’t concentrate anymore (May 2024)
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