10 Reasons Why We Should Eat Pear Every Day

Pear is one of the most versatile foods and can be eaten naturally, in cakes and pies, cooked or raw and even in salty dishes. Besides being a widely consumed fruit, it has a mild taste and pleases most palates.

The pear is also a practical fruit and can be carried in the bag for work or college, and is easy to eat without making a mess, just like the apple.

However, in addition to its practicality and versatility, pear is a fruit rich in health benefits. Here are several reasons to always have a pear around and include it in different ways in your daily diet.

1. They have anti-inflammatory effect and help to reduce inflammation in cases like friction.

2. Boost the immune system as they contain vitamins B2, B3, B6, C and K. In addition to being rich in calcium, folic acid, potassium, magnesium, copper and manganese.

Also read: 10 Anti Aging Foods You Should Include in Your Diet

3. The fructose and glucose in the pear help give your daily energy an extra boost.

4. Pears carbohydrates are slowly absorbed into the bloodstream, which benefits people with diabetes as it prevents the sudden rise in blood sugar levels. As such, they are great options for quick snacks.

5. Pears help lower cholesterol to its high pectin concentration.

6. Pears are rich in copper and vitamins C and K, which act as antioxidants protecting cells from free radical damage. A pear contains up to 11% of the required daily amount of vitamin C and 9.5% of copper.

7. Pear contains fibers that help maintain bad cholesterol (LDL) levels, thus contributing to heart health.

Also read: 12 low calorie fruits for you to eat at ease

8. Pears can be considered hypoallergenic fruits because they have a lower allergic effect than other fruits. For this reason, it is one of the first fruits that babies can eat when they are starting normal feeding instead of breast milk.

9. In addition, pears contain boron, a mineral that helps in retaining calcium in the body, which helps prevent osteoporosis.

10. Consuming pears regularly also contributes to lowering blood pressure. They contain quercetin, an antioxidant also found in our skin that controls blood pressure and prevents cancer.

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