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April 29, 2024
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5 Signs That You Are Addicted To Candy

The sweets offer much more than a palatable taste. They are responsible for increasing the levels of serotonin in the human body, which is popularly known as "mood hormone".

Not for nothing, sweets end up becoming allies of women, especially during PMS, a period of greater sensitivity and emotional fragility thanks to hormonal variations in the body.

However, sometimes the urge to eat sweets eventually becomes unmanageable and what was just gluttony becomes an addiction. At this point it is essential to review this habit and balance the diet.

See below if you are really a candy addict and check out tips to combat addiction. If this is not your case, better yet: follow the tips to prevent candy from ever becoming a compulsion.

How to identify the compulsion for sweets

1. Do you have strong cravings for sweets?

It is confirmed that sometimes the body asks for something sweet, and this can happen for several reasons, according to nutritionist Fernanda Machado Rezende of Nutri Import. But in your case, this will is much more frequent. And it's a cycle: the sweeter you consume, the more desire you will feel. So the idea here is to think of alternatives that replace candy.

2. Small portions don't satisfy you

This can happen for several reasons, but one possible reason for this insanity, according to the professional, may be insulin resistance. "People with this resistance tend to want more candy because insulin can't put sugar into cells and produce energy, so it never seems to have sugar, which causes the body to give off signals that it needs the substance." , informs.

3. You get rid of stressful moments with candies

According to Fernanda, "the increase in cortisol hormone, which is related to stress and anxiety also increases this intake", which justifies this behavior. This is also because eating sweets brings with it a sense of pleasure, thanks to its help in increasing serotonin levels.

4. Have you tried to reduce consumption and it didn't work

No addiction is simple to control, and similarly reducing candy consumption will not be simple. If you have identified the addiction, you are already earning it. Seek the help of a professional to follow the case and help you control and reduce the compulsion more and more.

5. Do you eat hidden

This is because you are aware that you are compulsive of sweets and know it is a problem. However, sharing with someone can be advantageous as it can help you control your addiction (if you are a person present in your daily life).

Is it possible to combat the addiction to sweets?

According to the nutritionist, there are several ways to contain the compulsion for sweets, but the most important is to have the monitoring of a professional. "You first need to consult a nutritionist to see what kind of deficiency is related to the desire to eat sweets," he suggests.

In addition, the tip is to opt for alternatives that can offer similar sensations to those with the consumption of sweets. See below for options to circumvent addiction:

Fruits are a great option. They are important for balancing the diet, as well as vegetables. However, she does not indicate that fruits (as well as sweets) are eaten alone in the middle of the afternoon, as this can cause a spike in insulin.
Candy doesn't go off the list! Protein options are welcome in this situation. Nowadays, some brands offer chocolates and even puddings under these conditions. "Besides being very tasty, the protein provides better satiety and slower digestion than a simple fruit," suggests Fernanda.
High-catecholamine teas are good allies. Rezende explains: "They have antioxidant effects 5 times greater than vitamin C and E and thus decrease excess stress hormone." The tip is to ingest it in a bottle throughout the day.
To complete the diet, rules and times should be established. Eating every 3 hours prevents the increase in cortisol hormone, a strong enemy in the fight against binge eating.
The providers of pleasure sensations are not just food. Fernanda indicates the practice of physical activities, for example, which has the ability to raise the body's adrenaline and serotonin levels, and that causes a great feeling of well being, reducing anxiety.

And don't forget: sweets are fundamental to the human body, but just like any compulsion, overeating can cause major problems.Stay tuned to your diet and always be up to date with your health!