A romantic dinner, a sexy song, a moment for two? There are many tactics for those who want to spice up the relationship a bit more. But these strategies do not always work.
The secret to warming the mood between a couple may lie in food. There are fruits, spices and other items that can make a difference!
Science has already proven that aphrodisiac foods can increase libido. See 10 options:
1. Watermelon
It is best remembered for being refreshing, especially in summer. But watermelon contains an ingredient that relaxes blood vessels, with a similar effect to medicines like Viagra.
2. Pomegranate
A recent study found that pomegranate juice significantly increases blood flow in the body due to the high intensity of antioxidants, causing a positive effect in men with erectile dysfunction.
Also read: 10 Sex-Related Things You Should Try
3. Nuts
They are rich in zinc, a mineral linked to the elevation and maintenance of good testosterone levels in men. Increasing your intake can improve health in many ways, including the desire to have more sex.
4. Coffee
One study found that for women, caffeine intake increases their desire to have sex. It is a stimulant that increases blood flow, so having a coffee can be a good tip for more pleasure.
5. Chocolate
Not entirely considered an aphrodisiac, but especially the bitter version releases dopamine, the wellness hormone, which improves mood and generates a stronger desire to have sex. Even if it's not a safe conclusion, at least it's a good excuse to eat more chocolate.
6. Carnation
Cloves are a powerful aphrodisiac. In the past, in India, they were added to teas and meals as a treatment for lack of libido. Recently, mouse studies have found that it increases sexual activity.
7. Ginseng
Research on women taking ginseng supplements has shown a definite increase in libido. For 68% of them, the statement was that sex life improved considerably. The easiest way to consume is by taking ginseng tea.
Read also: Learn about female sexual stimulant types and their effects
8. Saffron
Studies have shown that, like ginseng, turmeric increases sexual desire and helps to improve performance. As it is a versatile spice, it can be included in various meals.
9. Banana
Contains potassium and vitamin B which ensures more energy. They also increase the production of sex hormones, especially in men. This helps increase desire and improve sexual performance.
10. Fig
Fruit consumption is good for men and women. They increase the level of nitric oxide in the body due to the large amount of amino acids, and this greatly helps to maintain normal sexual functions.
So how about including some of these items in the romantic dinner or even snack and spice up the night even more? By consuming them, confidence increases and the mind becomes more anxious to have sex.
Foods That Increase Blood Flow & Increase Libido (April 2024)
- Sex
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