He frames the face and is one of the main focuses of female vanity. But getting (and keeping) long, healthy hair is sometimes a big challenge. In some cases, the wrong care can even compromise the health of the hair.
Metabolic changes, uncontrolled sebaceous glands, and blood circulation problems affect hair growth. For those with seborrheic dermatitis (the dreaded dandruff), psoriasis or other scalp skin changes, medical advice is critical so that treatment does not interfere with dryness and hair quality, explains Bruna Duque Estrada, dermatologist and disease specialist of the hair.
But are there any daily habits that also interfere with healthy locks growth? and changing them is up to you.
If you smoke, sleep with wet hair, or are careless about eating, it will be harder to join Rapunzel's class.
Escape the bad habits and see what are the 10 secrets to conquering dream hair with daily care.
1. Cut the hair
It seems contradictory, but it is not. "If you want your hair to grow, you should trim the hair regularly," explains hairdresser Gerlane de Lima. Clipping is a stimulus for growth because it promotes hair renewal and removes split ends that make hair grow slower, he adds.
2. Take care of the scalp
Maintaining scalp health also contributes to beauty and hair growth. Forget this and the result will be dandruff, peeling, excess oiliness and even loss in hair nutrition.
Scalp skin should be the focus of attention especially for people with thinning hair, because it is more exposed to solar radiation and its damage, advises dermatologist Bruna Duque Estrada.
Another guideline is to massage the scalp skin during washing to stimulate circulation in the area.
3. Hydration
Dryness is one of the main villains of long hair because naturally produced oils on the scalp cannot reach the ends. "Moisturizing is important to keeping any hair beautiful and healthy, and in the case of long hair it is indispensable," says Gerlane.
But beware: should masks and conditioners be applied from the length down? never at the root! Make sure the rinse is well done to remove all debris. Another tip is to invest in more powerful hydrations done at the salon, at least every two months, advises the hairdresser.
4. Use tip repairer
Gel or silicone formulas act on the most severely damaged points by rebuilding the split ends. Tip repairer is a great ally for the purpose of achieving softer, frizz-free hair.
5. Do not abuse high temperatures
Dryers and flat iron steal water and protein from wires, says Gerlane de Lima. Dry, the hair breaks more easily. Therefore, leave the dryer aside and when it is impossible to avoid it, use a thermal protector.
6. Brush and unmount the right way
Excessive friction caused by the comb or brush can weaken the strands, resulting in frizz, dullness and split ends. To eliminate this kind of damage, bristles with natural bristles or wood combs are the best options.
Take your time to comb your hair. Untangling the wires anyway also causes damage. The best time to do this is during bathing or after a leave-in, as the strands are more flexible and offer less resistance.
7. Wet? No way!
When the strands are wet they become more flexible and therefore break easily. So never (never even) sleep with damp hair! This bad habit even affects hair health and can contribute to the proliferation of fungi and bacteria on the scalp.
Also avoid trapping it still damp? much less soaked. Ideally, let the wire always breathe and wash in the early hours of the day.
8. Wash properly
As relaxing as it may seem, do not wash your hair with very hot water not every day. Cold water helps close the cuticles and prevent that look of scaly, scaly hair.
Using anti-residue shampoo once a week helps balance the pH of the strands and eliminate accumulated dirt during the week, Bruna suggests.
9. Eat well
Those who eat poorly run the risk of weak and brittle hair. If you want your hair to grow faster, try eating foods rich in amino acids (present in meat), silicon (oats) and zinc (found in cereals).
Foods rich in vitamin B7, biotin, also favor the beauty and health of locks.
10. No stress
Yes, stress interferes with hair growth. Does it alter the functioning of the whole body and end up impacting the hair follicle cycle? can lead to severe cases of hair loss.
So relax, sleep better, practice physical activity. Anyway, don't let this villain affect your hair. By following these tips you can have long, beautiful and healthy hair.
10 POLYNESIAN HAIR GROWTH SECRETS │ HAIR SECRETS FROM THE ISLANDS │ HOW TO GROW HAIR NATURALLY LONG (April 2024)
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