For people who want to lose weight any news that comes out is synonymous with solution, such is the search for a thin weight that make them feel good.
There is no shortage of options ranging from light foods, medications, teas and fad diets, but often the solution to solving this situation is simple, and surely the vast majority of people do not have this perception.
Let's make a simple account:
- Eating + physical activity = lose weight
- Eat + idleness = gain weight
Of course we all know that one of the factors that has contributed the most to obesity in the world is because of the large food supply, especially fast food, by the excess consumed without physical activity.
But this knowledge is not enough for many people to leave the comfort of their sofas in search of changing this equation, quite the contrary, aversion to physical activity or even laziness prevents them from coming to me for these changes.
A very interesting factor that I observe a lot in people looking for a solution to weight is how much food serves to fill a void of dissatisfaction, be it financial, affective, family, professional or spiritual.
When we allow this evaluation and reflection to be realized, they realize that food serves as a source of pleasure, and of course easy to obtain, but they forget that this pleasure is only momentary, but their difficulties will remain so. as excess calories ingested.
If we stop to survey the triggering factors of our overeating we will surely find a series of emotional triggers that make us swallow food without any criteria, so that what is most at hand and is more caloric comes into the throat. below.
Some simple changes can change this picture, because often what is lacking are moments of leisure as a way to get pleasure in other activities.
How long have you been leaving the house and trying to change the weekend routine? Or do you even give the excuse of always being tired, having the house to tidy up, but is it really not possible to get some time to give yourself?
The lack of activities such as travel, going out dancing, being with friends can make all the difference in this process in search of slim body. Another situation is that the focus is on the most common physical activities and not thinking about the possibility of doing different ones, such as fencing classes, rollerblading, dancing, tennis, playing volleyball, basketball, in short there are many activities that are not just only the gym.
But there is also the flip side when we have a busy schedule on weekdays and / or weekends, and I ask you: How much time do you and your family spend?
Many use every possible space to be with friends or in other situations and the food as always is present showing how important it is in our cultural context? food and friends, food and meeting, food and business, food and celebration? showing that it is difficult to make any food reeducation with her so present in our lives. Then it is also important to stop and reflect on whether it is really necessary to have this busy schedule and what time is left for other care that is part of your life.
Anyway, allowing yourself to be happy, rest, enjoy good times are part of weight lossas long as your choice of life is with parsimonious attitudes, which will give you balance, leaving for food only the place to feed you, not the soul but the body.
Scientific Weight Loss Tips (April 2024)
- Diet, Weight Loss
- 1,230
