Starting a physical activity is no easy task. Regardless of age, if exercise is not part of your daily routine, starting to exercise will yield pain and some unpleasant moments until you become familiar with your new routine.
Starting gym after 30 then is even worse. When physical inactivity has already taken over your routine, venturing out and resorting to exercise can be difficult to accomplish. Unwillingness, time and willingness will surely be present. As well as the desire to stay on the couch you want to win at any cost.
But nothing that a little persistence and a good mood won't help make this moment a little less traumatic. Check out some thoughts that cross your mind as you start the gym at this stage of life:
1. Looks like you're the least willing person at the gym
But in fact you are only tired after a full day working or taking care of your personal chores.
2. You Try Not To Compare Yourself To Younger Girls
But he realizes that time really does pass, and that some things are no longer in the place they were supposed to be.
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3. You are convinced that the best time to work out is in the morning.
She realizes the other day that just as you would like to still be in your bed, your body and brain are still asleep.
4. Go to the gym with comfortable clothes
After all, nothing beats a good pair of sweatpants after a long day at work. But when you arrive at the gym you are faced with a fashion show.
5. Begin the exercises with the greatest excitement.
? and after 5 minutes she is already desperate for the sequence to end as soon as possible.
6. Tries desperately to escape from the mirror
? because he doesn't want to see himself, all disturbed doing exercises, and realizes that there are several people who fight to face him, admiring and taking selfies.
7. Choose a dance class, running away from bodybuilding
? and realize that you no longer have that? which made you rock the dance floor.
8. Try to get used to the gym songs
? but you don't find them as interesting as yours playlist with the best of the 90s.
9. Don't understand other women being so produced
? with a brush in her hair and makeup, and your dignity left you in the first liter of sweat.
10. Kill yourself to do the bike class until the end
? to remember later that all the effort doesn't make up for that number of calories consumed in the form of a delicious hamburger.
11. Can go to the gym every day for a month
? and realize that that much desired miraculous result is still far from being achieved.
12. Concludes that exercising is not that bad
? but the love you have for the couch is so much bigger than that.
Over time, physical exercise becomes routine and enjoyable. So do not give up on the first difficulty, cramps or muscle pain, as taking care of health is a great investment and will always be worth it!
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