Physical activity to combat anxiety

Drown the hurts in the fridge and look for solution to the emotional problems in the food. There is no shortage of women seeking to fill the inner void by discounting the hurts in the treats. But be careful.

O compulsive food consumption Anxiety anxiety is an attempt to relieve tension that can interfere with the balance and be harmful to health. To avoid discomfort and disappointment, nothing better than looking for alternatives to fight anxiety.

Self-control is the main one, but changing the routine through balanced eating and exercise can also have positive results.

THE physical activity to combat anxiety It is a great way to stimulate increased production of serotonin, the substance of well-being and pleasure.

Serotonin is a naturally occurring substance in our brain and plays an important role in the nervous system. It is a neurotransmitter, that is, it serves to drive the transmission from one neuron to another and acts in regulating sleep, controlling body temperature and appetite.

Another well-known function of serotonin is its action on the brain, which promotes a chemical change capable of providing a great sense of joy. This is why serotonin is known as the wellness hormone.

Serotonin also reduces about 30% of anxiety symptoms in a healthy way and away from medicines.

Choose activities you enjoy doing. It can be good walking, water aerobics, dancing or even gym workouts. Ideally, the chosen activity should be practiced for at least 30 minutes a day. Besides control anxiety, exercise prevents physical inactivity, helps maintain fitness, and fights the extra pounds.

Exercise Lowers Stress & Anxiety (April 2021)

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