Although widely consumed in childhood, porridge has benefits and nutrients, as well as taste to please people of all ages. With quick and simple preparation, it is a good option to be tasted at any time of the day, being present at breakfast, in the afternoon and even at supper.
In the case of oatmeal, in addition to practicality, this option also has low glycemic index, high doses of protein and fiber. It can be prepared with water or milk of plant or animal origin, and even allows you to receive side dishes such as honey, fruits and various nuts to enrich its flavor.
Check out a selection of oatmeal recipes and get inspired:
1. Grandma's porridge
With taste of recipe prepared by grandma, this porridge takes among its ingredients flaked oatmeal, sugar and milk. Easy to make, it is ideal for those who want to miss this very popular childhood dish. Check out the full recipe here.
2. Oatmeal and Banana
This version can even be consumed as a pre-workout option. To prepare it, flaked and bran oatmeal, skimmed milk, spices such as vanilla and cinnamon essence, and a sliced banana to finish. See the step by step.
Also read: 10 Healthy Foods That Make You Satisfied
3. Healthy Oatmeal
Here, two ingredients are enough for a tasty and nutritious porridge: oatmeal and amaranth, the latter rich in protein and essential amino acids. The preparation instructions can be seen here.
4. Microwave Oatmeal
Speeding up the porridge cooking process, this recipe is ready in just two minutes in the microwave. Ideal for when you miss that plate or in the rush of everyday life. Check the ingredients and the way of preparation.
5. Cocoa Oatmeal
A great choice for chocolate lovers! By bringing cocoa in its preparation, porridge gets the characteristic flavor of the candy. To make the dish even richer, taste it with assorted nuts. Access the full recipe.
6. Oatmeal porridge with dried figs and almonds
Seeking to spice up the traditional oatmeal, the author opted to add shredded almonds and dried fig cut into small pieces at the time of porridge cooking. A mix of textures and flavors you can learn how to prepare here.
7. Chia porridge with figs and pear
A great choice for vegans or cow's milk intolerants, this nutritious recipe takes vegetable milk in its preparation. The chia helps to enrich the dish with nutrients as well as aid in the creamy texture of the porridge. Just click this link to find out how to prepare this delight.
Read also: Oat bran is the best version of cereal for those who want to lose weight.
8. Chocolate and hazelnut oatmeal
Another option using vegetable milk, this version has hazelnut milk as the elected. Can be the homemade or industrialized version, still wins the company of quinoa beans, cocoa powder, chia, oat flakes and coconut sugar. Make mouth water? Then check out the recipe details.
9. Super Creamy Oatmeal
With the intention of making the porridge even more creamy and breaking the protein dose in the dish, the author adds egg white in the recipe, but do not worry, as there will be no characteristic flavor of this unusual ingredient. To serve, berries in syrup. Access the preparation mode here.
10. Oatmeal porridge with chia and carob
Offering the option of using carob powder or even cocoa, this oatmeal gets a flavor reminiscent of chocolate but with fewer calories. Still using chia and mashed banana, the recipe gains creamy consistency and high nutritional value. See the step by step.
11. Vegetable milk oatmeal
With the possibility of using the vegetable milk of your choice, this version of porridge allows lactose intolerant and cow's milk protein allergic to taste the traditional dish. With few ingredients, it also takes vanilla essence for more flavor. To learn, just follow the instructions in this video.
12. Baby porridge
Although the name refers to a special recipe for little ones, it can be enjoyed by people of all ages. To prepare it, special milk for the age of the child, quinoa beans and banana knead. The preparation mode you see in this video.
Read also: Get leaner and healthier by drinking oatmeal
13. Oatmeal and egg whites
This porridge is a good source of protein and can be eaten as a post workout meal. To prepare: rolled oats, water, stevia, vanilla extract and egg whites. To decorate, strawberries and, if desired, a spoonful of peanut butter.Access the detailed recipe.
14. Gluten and lactose oatmeal
Although oats are a naturally gluten-free cereal, they are usually processed on machinery that has contact with this protein, resulting in cross contamination. Therefore, for celiac patients, it is necessary to look for a special, certified oat so that undesirable reactions do not occur. For a delicious gluten-free porridge and lactose recipe, click here.
15. Vegan Oatmeal
In this vegan version, water forms the basis of porridge, along with two tablespoons of coconut milk. The mashed banana helps to give creamy consistency and is also used in slices to decorate. How about visualizing the recipe step by step? Log in.
A tasty oatmeal can bring a sense of comfort and nostalgia to those who taste it. Choose the recipe you like best and start preparing yours!
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