Lasagna is a traditional Italian dish originally made with pasta sheets interspersed with cheese stuffing and gravy. From this version, other delicious options were created, adapting to the taste of those who enjoy it.
There are numerous options, allowing the variation of meat (chicken, red meat, sausages or fish and seafood), the choice of another type of cheese or sauce, until the change in the type of pasta used for its assembly, ranging from Integral options to using vegetables and legumes in their structure. There are even sweet versions of this dish.
Ideal choice for those looking for a dish with a greater variety of nutrients, or even a low calorie diet, using eggplant instead of pasta has become a good choice to make this dish more practical, fast, light and tasty. Eggplant is a vegetable rich in vitamins A, C, B1, B2 and B3, as well as being a food rich in fiber and low calories. Check out a selection of delicious recipes using this vegetable.
16 Delicious Eggplant Lasagna Recipes
1. Eggplant Lasagna, Turkey Breast and Cheese: Using only three eggplants, make this delicious version. The trick to avoiding the natural bitterness of this vegetable is to put them in a bowl, splashing salt between the layers, covering them with water. After soaking them for half an hour, simply drain and wash them to remove excess salt.
2. Eggplant, meat and cheese lasagna: As the author herself says, this is a great choice for those who want to reduce their carbohydrate consumption, but do not give up to taste this delicious dish. The filling follows the traditional line, with ground beef sauce and mozzarella cheese.
Read also: 26 Delicious Vegan Recipes for Your Daily Menu
3. Eggplant, meat, cheese and olive lasagna: here, trying to make the dish more "fit", we used two varieties of cheese: minas and the dish, both in their light version. To add even more flavor to the lasagna, the olive is chosen to be present.
4. Eggplant lasagna bolognese: the traditional bolognese sauce brings the predominant flavor in this recipe. Made with ground beef and red sauce, it blends perfectly with the mozzarella cheese and ham spread between the layers of vegetable. A delight!
5. Functional Bolognese Eggplant Lasagna: Unlike the previous recipe, to make the dish even more nutrient-rich, the author used organic eggplants and home-made tomato sauce, and suggested as a cheese option the buffalo mozzarella, tofu or cottage cheese. Functional and rich in flavor.
6. Eggplant, ham and cheese lasagna: To make the dish even lighter and not mindful, eliminate the meat option by stuffing it with tomato sauce, ham and cheese only. The author still hints at making smaller portions, avoiding the hype.
Read also: 30 practical ground beef recipes to add to your menu
7. Eggplant and Chicken Lasagna: To make this option even tastier, in addition to shredded chicken, tomatoes were added to the sauce, along with carrots. It is rich in beta carotene, a source of fiber and vitamins A, C, K and minerals.
8. Eggplant and Pepperoni Lasagna: Another suggestion for smaller, individual portions, this recipe takes diced pepperoni as a filling, as well as curd, adding flavor and creaminess to the dish.
9. Eggplant lasagna snack version: will you get friends or family at home and don't know what to serve? This option is ideal for tasting, either alone or even in a loaf. For sure your guests will love it!
10. Eggplant lasagna and minas cheese: Meat and ham are not used here, but tomato sauce and minas cheese, and of course eggplant. The secret of flavor is to brown the eggplant in olive oil before mounting the lasagna. This trick will make all the difference.
11. Eggplant lasagna, tomato sauce and basil: For those who have a hard time falling in love with eggplant instead of pasta, this recipe is ideal because it uses traditional pasta, but eggplant is present in its filling. Great option to accustom the palate to the vegetable.
Read also: 41 Savory and Sweet Lasagna Recipes for You to Prepare at Home
12. Eggplant and Zucchini Lasagna: With organic tomato sauce and a combination of eggplant and zucchini, this dish option has a unique nutrient richness. Zucchini is rich in vitamins A and B vitamins, as well as a good source of vitamin C, calcium, iron and phosphorus.
13. Eggplant, zucchini and ricotta lasagna: recipe similar to the previous one, this one still has ricotta in its preparation. To make the textures and flavors interesting, pumpkin and coriander seeds are still used.
14Crepioca, franc, carrot and eggplant lasagna: differentiated option, uses crepioca as pasta, interspersing thinly sliced eggplant and carrots. For stuffing, shredded chicken breast and tomato sauce, as well as grated cheese as a topping, beautifully finishing the dish.
15. Eggplant Lasagna, Tomato Sauce, and Cashew Nuts: An unusual recipe that takes in addition to homemade tomato sauce, a vegan option of white sauce prepared with cashews. The author also teaches a choice of also vegan Parmesan cheese, using again the nuts.
16. Eggplant, zucchini and spinach lasagna: In this delicious option, both aubergine and zucchini slices are grilled before the dish is mounted, adding flavor to it. In addition to homemade tomato sauce, a delicious white sauce flavored with nutmeg and stuffed with spinach is also used.
Read also: 30 Tips for Making a Healthy and Tasty Homemade Pizza
Whether it's meat or stuffed just with vegetables, this dish adds flavor to boring meals, which are common for those who want a lighter, healthier option. Abuse homemade or organic sauces and discover new fillings for your fit lasagna.
EASY KETO LASAGNA LOW CARB EGGPLANT LASAGNA RECIPE (May 2024)
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