Salads are no longer food-boring? long ago and today can be even the great asset of a meal. And if you have no ideas for innovating your basic mango lettuce salad, believe me, you can create combinations worthy of the most renowned chefs without having to graduate in gastronomy.
Check out a selection of delicious salads made by blogs and websites that specialize in the subject and make sure you want the most.
1. Roasted Vegetable Salad: Salads don't always have to be the item? ice cream? of your meal. A salad with baked vegetables and cheese is ideal for days when you want to make the salad your warm and cozy meal. Alternatively, replace feta (goat) cheese with minas cheese.
2. Mango Salad: Fruit salads are a good choice for the hottest, freshest and most tasty times of the year for the body to regain vitamins and hydration.
3. Salad with edible flowers: This salad is for you who like to impress with an amazing presentation. Besides being beautiful, the salad with flowers and liver pate is rich in vitamins and has a protein, which makes it more complete in terms of nutrition.
Also read: 5 light salads that won't make you hungry
4. Tofu salad with cumin, avocado and tomato: Even if you don't like tofu, you should try this recipe. Soy cheese combined with the nutritious richness of avocado make this salad a lot of energy for your day. It's great to eat even at breakfast.
5. Melon and Shrimp Salad with Honey Mustard Dressing: Another option to surprise even those who do not like salad. The exotic combination of melon and boiled shrimp is a gift your taste buds deserve to try.
6. Cauliflower Salad with Salmon: A simple cauliflower salad comes to life even more with a beautiful grilled salmon tenderloin. Without a secret, this salad is easy to make and can even replace your traditional dinner.
7. Warm pumpkin, shiitake and whole grain salad: An unconventional salad that brings different textures to a burst of flavor in your mouth. Suggested whole grains can be substituted for others of your choice, such as flaxseed, sesame or oats.
8. Cauliflower Salad with Grilled Zucchini and Red Onion: This is the perfect salad for you to cool while nourishing your body. Serve chilled by keeping it in the refrigerator for up to 30 minutes to ensure freshness.
Also read: 15 Green Salad Recipes To Eat Well Without Falling Into Routine
9. Refreshing Mint Potato Salad: This salad may seem like a puree, but it goes way beyond that. Made primarily of carbohydrate, it is a perfect choice for lunch or even brunch. The taste that mint adds to mashed potatoes is irresistible and easily raises the level of this dish.
10. Salad of red cabbage, carrots, kale and mint: Colorful and nutritious, this salad is a good choice to go with a meat for lunch or dinner.
11. Zucchini Salad with Pepper and Mint Sauce: If you are tired of the traditional zucchini salad, the suggestion is to enhance the flavor with pepper and mint. If you're brave, bet on the hotter peppers. For those who are sensitive to the taste of peppers, the fingerless pepper is suggested without the seeds.
12. Potato Salad without Mayonnaise: If you love potato salad but can't eat or don't like mayonnaise, the alternative is to use ricotta cream. This salad fits very well on Sunday lunches and family barbecues.
13. Baked salad of tomatoes, hearts of palm and ricotta: A very simple salad that really quenches your appetite. Serve the tomatoes with heart of palm and ricotta or substitute another white cheese and bamboo sprout to vary the preparation suggestion.
Read also: Weekly Menu: How to Plan Your Week Meals
14. Green Leaf Salad with Goat Cheese, Walnuts and Honey Vinegar: At first it may look like just a simple salad of walnut lettuce, but the dressing used makes all the difference and embodies the salad in an incredible way. It's worth a try as it is easy to make and very tasty.
15. Spinach Salad with Peach and Goat Cheese: Cheese and peach together on a plate are a combination of letting anyone salivate, as the taste of one neutralizes the other, leaving this salad unrivaled. To create other options, substitute cheese and vegetables.
16. Pea Quinoa Salad: Quinoa, famous for its nutritious composition, is the star of this dish.To vary the combination, replace the arugula with another vegetable.
17. Cold Chicken and Sweet Potato Salad: It's a hot day and you need a protein salad to sustain and power the day? So this is the perfect salad for the moment. Capriche in seasonings so that the chicken is very tasty even served ice cream.
18. Light Pasta Salad: Contrary to what one might imagine, pasta salad need not necessarily be a heavy dish. Check out this option and try it!
Also read: Include plain yogurt in your menu
19. Zucchini Salad with Mushrooms in Mint Sauce: One more option to spice up your zucchini salad and make it even fuller to satisfy your hunger. In this recipe, the zucchini is cooked in the lemon itself, so the salad should be? Soaked? for about 2 hours.
20. Green Leaf Salad with Strawberry: This strawberry salad pleases not only the eyes but also the taste. The fruit + cheese combo creates an incredible flavor and a very different texture on the plate.
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