Constipation is a gastrointestinal symptom that occurs when our digestive system is not functioning properly.
It's what we popularly call constipation or constipation when someone has only 2 to 3 bowel movements a week. If it's something that causes pain, the problem is even more serious.
But there are simple things that can be done on a daily basis to prevent this from happening and get the gut back to normal. An example is to take better care of food by opting for items that are considered natural laxatives.
See a list of foods that have the same effects as laxative drugs, do not harm the body and do not need a prescription to be consumed.
1. Coconut Water
Besides being refreshing, it can replenish the body's minerals. That is why it is a recommended drink for hot seasons. Among its properties are: eliminates excess alcohol that accumulates in the body; increases the number of platelets and strengthens the immune system; cleans the urinary tract and acts as a lubricant in the body; It works as a laxative that purifies the blood.
Read also: 10 easy and practical ways to improve your digestion
2. Apple Cider Vinegar
Apples stand out among other fruits because of pectin, a substance that is responsible for stimulating the tissues in the intestines. That is why they are great for fighting constipation. The tip is to add a tablespoon of apple cider vinegar to any drink you enjoy. And also eat apples, because their fiber content makes the digestive system work.
3. Aloe Vera
In its raw state, aloe vera (or aloe vera) can act as a powerful laxative because it contains anthraquinone, a substance that increases the liquid content in the gut and removes the accumulating particles in the digestive tract. A few drops in water or another drink is sufficient.
4. Chia and Flaxseed
Chia seeds have a high fiber content that is excellent for fighting constipation. And flax seeds not only provide omega-3, they also have alpha-linolenic acid, which helps prevent cardiovascular disease and eliminates excess fat. When consuming these two seeds it is important to drink lots of water.
5. Coffee
Coffee improves digestion and helps fight constipation. Each time a food is eaten the body releases the hormones gastrin and cholecystokinin, which are responsible for bowel movement. With coffee these hormones multiply, making the stools come out of the body faster.
6. Baking soda
It is the substance responsible for ensuring that air circulates rapidly through the digestive system. Reduces intestinal cramps, stomach cramps and neutralizes acid, helping to loosen stools and clearing the colon. The best way to consume baking is to add one tablespoon to a glass of hot water. Mix and drink quickly, repeating the process in the mornings for 3 days.
Also read: Habits You Must Have to Avoid the Stuck Gut
7. Plums
Plums contain a substance called pectin, which works similar to fiber because it clears excess fat and cholesterol. Eating prunes is a great trick to combat constipation. Tip: Leave 3 prunes soaked in a glass of water all night and drink the water in the morning on an empty stomach. Repeat the process for 3 days.
8. Vegetables
Eating raw vegetables is also recommended to combat constipation, especially organic vegetables, which produce the best effects as they are high in fiber and speed up metabolism. Some of the best options are: garlic, cabbage, onions, beets, broccoli, spinach, asparagus, artichoke, among others. The recommended daily amount is 5 servings.
In addition to these foods, there are other daily attitudes that are also beneficial to the body's functioning, such as practicing at least 30 minutes of exercise (walking, running, dancing) and drinking at least two liters of water daily. It is also important never to force or stop defecation.
3 Natural Laxatives to Help Reset Your Digestion (March 2024)
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