If you are on a full diet and have begun to lose weight, these tips can maximize your efforts and the speed of your results. Learn about some successful strategies for cutting calories and burning fat that take just 60 seconds to execute.
- Put more water in the juice
Use more water in your juice than fruits. Make it like a soft drink. Thus, the amount of sugars in the drink will be halved. - Walk while doing your chores
If you take small walks around the house while doing the laundry, you spend 68 calories. Setting the table, 85. In these small actions, you lose five pounds or more in a year. - Learn about what makes you fat or not
At first, a candy bar can contain 220 calories. But a close look can reveal that a bottle of juice, a packet of cookies or even a packet of nuts can contain the same calories. It is not about what you eat, but how much you eat. - Drink green tea before a walk
Caffeine releases fatty acids so that you burn fat more easily. And green tea polyphenols (antioxidants) appear to work with caffeine, and help burn calories. (If you have high blood pressure, skip this tip). - Enjoy lunch food at dinner
Dining out more than five times a week can make you eat more? about 300 calories a day? than if you eat out less often. Also, enjoying lunch food rather than throwing it away is environmentally friendly. - Sprinkle flaxseed in the morning cereals
High in fiber, ground flaxseed can help reduce your appetite and eliminate calories. Add to yogurt, breads and even in vitamins and juices. It is delicious and nutritious! - Schedule a blood test
About 1 in 12 women (most of whom are unaware) have an underactive thyroid, which can slow their metabolism. Find out now if this is your case. See an endocrinologist. - Use a larger water bottle
Buy a larger bottle of water? and walk with her. This will force you to drink more water during the day. Water is a strong ally in fighting fat! - Eat large pieces of vegetables
Eat whole carrots, celery, sweet potatoes, zucchini, or other vegetables instead of grating them or slicing them into small pieces. It takes more effort to chew larger chunks, so you will chew more, and your body will understand that you have eaten more food (thus feeling more satisfied). - Call a friend!
Fill loneliness with good conversation and companionship? and not with cookies. - Know what you've been eating
Jotting down what you eat can help you cut calories and stay in control because you become more aware of what you are eating. - Buy small packages
The larger the package, the more likely you are to eat more. According to a study conducted in the United States, it is common for a person to eat 44% more than he or she wanted when he has a large package of food at his disposal. - Run!
If you already walk, get into the habit of running. This powerful aerobic exercise burns localized fat, does a huge good for the heart, and strengthens the bones. Want better reasons than this to start your marathon? Be sure to consult a doctor before performing physical exercises. - Drop the food pot and go to the floor!
Before? Robbing? that ice cream pot, do 10 situps or push ups. Can doing some physical activity put you back in touch with your body? and your goals. Discipline yourself! - Make soup with large pieces of food
In one survey, people who ate soups containing large chunks of vegetables reported feeling more satiated and ate 20% less over lunch than those who had whipped the same ingredients in their soup altogether. - Reduce fat used in food preparation
Use one less spoon of oil when cooking and prefer low fat foods? and healthier. - Eat lighter foods
The weight of the food? not just fat and calories? that's what fills her. Eating less and still being satisfied with low-calorie heavy foods such as oranges, strawberries, grapes, melons, cooked spinach, collard greens and broccoli can get you sated faster. - Eat fish!
The varieties rich in fatty acids and omega-3 are: tuna, mackerel, cod and salmon. These, especially, can help you lose weight and improve your metabolism. Obese people who ate a calorie-reduced diet that included fish every day lost about 20 percent more weight than those on a fish-free diet, according to research. But beware: Not all types of fish are healthy. - Fool your taste buds
Sucking on a mint, eucalyptus or mint (unsweetened) candy instantly stops your craving. - Write inspirational phrases
To stay motivated, spread phrases that motivate you to continue your diet at strategic points throughout the house. In the fridge, computer or TV, for example. The important thing is to stay focused !.
HealthWorks! Youth Fitness 301 - Cardio with Weights | Cincinnati Children's (April 2024)
- Good shape, lose weight
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