The practice of physical activity is good for the body, helps to lose weight and is beneficial to health in general. Therefore, experts recommend doing at least 30 minutes of exercise daily.
And ideally, keep a regular practice for several days a week, even if it is a simple walk, so that it becomes a continuous habit.
On the other hand, physical inactivity, besides causing damage to physical health, also causes negative changes in mental health. This is because the brain feels the difference when someone stops exercising. Learn about the most common problems with lack of physical activity:
1. Blood flow decreases
By exercising, you increase your body's blood flow not only then, but throughout the day. If you don't exercise, it provides you with less fuel for your body, which makes you feel tired more easily.
2. The memory gets worse
With reduced blood flow and the brain makes fewer neural connections. The hippocampus, one of the brain regions responsible for memory, is negatively affected, as is the lower temporal lobe, critical for recognizing faces, numbers, and objects.
Also read: 10 Healthy Habits You Must Adopt
3. Chances of brain disease more likely
By failing to exercise, some cells have their life shortened, which increases the chances of a stroke and other serious problems such as Alzheimer's and Parkinson's.
4. Stress Increases
Exercise makes people disconnect, even momentarily, from worry; interrupting them tends to increase stress and anxiety, which can lead to other health problems.
5. Empathy is reduced
There may be changes in the brain area that detects emotions in other people's faces and interprets what their senses say. This means your empathy can be drastically reduced.
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