What do vegetarians eat? Who has never asked this question to shoot the first tomato. The diet known as vegetarianism excludes all types of meat from the menu. Veganism, in addition to meat itself, does not consume animal products such as eggs, dairy products and honey. That is, there is nothing left, right?
None of it! It is very misleading to think that vegetarian and vegan food is bland, in fact, they eat very well and in a very varied way. The movement has grown so much in Brazil in recent years, which placed us in the eighth position with the largest number of vegetarians in the world? about 8% of the population, according to the latest survey by the Ibope Institute in 2012.
Nowadays, with the vegan market growing 40% a year in the national territory, sweet and savory dishes options abound. If you're already into the movement, thinking about joining or just curious, you've come to the right place. We've sorted out amazing and simple recipes to get you started today. Check out!
Salty Vegetarian and Vegan Recipes
1. Vegan Burrito with Nacho Sauce: This is the nacho cheese burrito with no cheese of course, the most amazing you'll ever experience. The secret of flavor and consistency lies in the mixture of red pepper, cayenne pepper, chilli, lemon, garlic and nutritional yeast: after beating everything in a blender, let the paste thicken in the refrigerator overnight.
2. Potato Stuffed with Broccoli Cream: Prepare to taste a crispy potato on the outside and very creamy on the inside. Broccoli sauce is very easy to make and can be with any type of vegetable milk. Everything gets even more special with the raw cashew nut cream that youtuber also teaches you step by step.
Read also: 26 Delicious Vegan Recipes for Your Daily Menu
3. Lasagna with fresh pasta: Despite the reputation of lasagna, this is a very light and creamy dish. The pasta is completely homemade and made with, believe me, only wheat flour and water. Already the filling, made based on bolognese sauce, takes soy protein.
4. Skillet Pizza: When hunger pushes and hits that lazy cooking, nothing better than ordering a pizza, right? But with this delicious and practical vegan pizza recipe, even making the dough by hand, we're sure you never want to know about delivery!
5. Sweet Potato Gnocchi: They haven't invented a tasty and nutritious gnocchi like this one yet. The recipe takes very little flour, which guarantees the lightness of the dish, and is still able to generate much more satiety than the traditional pasta made with English potatoes. Enjoy!
6. Vegan Drumstick: The secret here is in pasta, which is very well seasoned with natural salt and vegetable broth, and only takes olive oil and wheat flour. Don't be alarmed if the dough looks out of place, that's the way it is. From there you can choose your favorite stuffing? Does the recipe suggest heart of palm? and delight in a totally vegan drumstick.
7. Vegan Parmigiana Steak: The preparation of this recipe is based on seitan steak, which is made of gluten and is very tasty. After making your own steak, the next step is breading without egg and frying in oil. After that, just prepare the roasting pan with tomato sauce, the steaks and grated vegan cheese, and your parmigiana steak is ready!
Read also: Vegetarians have a more active sex life, according to research
8. Breaded Portobello: Another amazing breaded tip is the Portobello breaded mushroom, which is very tasty and prepared with few ingredients. You can serve lunch as a Parmigiana, accompanied by rice and potatoes, or make a delicious hamburger.
9. Vegetarian Burger: Have you ever thought that chickpeas and quinoa can turn into a tasty burger? So play the video and see how easy it is to make this super-hearty recipe! Ah, be sure to add the side dishes that make all the difference in the final result!
10. Heart of Palm Moqueca: Who says that a moqueca is only good if it has fish is badly mistaken! This vegan version replaces seafood with hearts of palm and both smell and taste are mouthwatering. Check out!
11. Big mac vegetarian: get ready to meet the famous Bic Mac in its best version: tasty, healthy, without animal ingredients and with the special sauce so dear. This is for the whole family to enjoy without guilt!
12. Onions Stuffed with Moroccan Couscous: This roasted onion stuffed with couscous, almonds and apricots is an excellent accompaniment to dinner and even Christmas dinner. The recipe is versatile and you can substitute almonds for Brazil nuts, walnuts or cashews. And in place of apricot, raisins.
Read also: 30 Vegetarian Recipes That Even Carnivores Will Love
13. Pasta with white almond and mushroom sauce: Do you know that white sauce that everyone loves and that goes with any kind of pasta? It's that! And to top it off, it's gluten free, light and easy to prepare. In this recipe it comes with a pasta made from black beans, but you can make it with the pasta you want.
14. Vegetarian BBQ: Saturday off, why not have a barbecue with friends? In place of meat, use okra, tomato, pepper, zucchini, eggplant and Portobello mushroom. The secret of barbecue flavor is, besides the barbecue, in seasoning! See also valuable tips to make the mozzarella is golden and not melt in the ember.
Vegetarian and Vegan Sweets
15. Chocolate Cake: What can not miss a chocolate cake? The chocolate, of course! But in this recipe here, the most important and also the most unusual ingredient is avocado. So pick a ripe, soft fruit and get ready to try a cuddly, slightly moist, chocolate-flavored cake!
16. Vegan Chocolate Salami: Yes, it exists and the taste is divine, identical to traditional chocolate. Best of all, besides being a great lactose-free chocolate option, the recipe has few ingredients and is very easy to make: just mix everything, wrap in foil and leave in the freezer to turn on. No need for mixer or pan. Very easy, right!
17. Danoninho? of yam: adored by the shorty and the high, this recipe will surprise the whole family. Besides being vegan, the version is very healthy and nutritious, after all is a mixture of yam, banana and strawberry, all natural. Is it or is it not a great way to consume yam?
Read also: Is raw food healthier than cooked food?
18. Cornmeal cake with guava and coconut cream: imagine all this layered in a little pot? In addition to being visually beautiful, this cake in the pot is a creamy delight, perfect for both dessert and serving at a June party.
19. Stuffed Vegan Easter Eggs: Meet two versions of mouth-watering Easter eggs! One is stuffed with kissing cream and the other with peanut butter. Hmm! Prepare the pans because the next Easter will be a success!
20. Chocolate Cookies: Think of a perfect cookie, very soft and tasty. And if he's healthy, it's even better, isn't it? Because this recipe takes brown sugar and demerara just right, very little oil and is based on flax or chia. Delicious!
21. Chocolate Vegan Feel: Amazing as it may sound, making the vegan version of Nestlé's famous strawberry candy is a breeze! You will only need coconut oil and vegan ingredients such as dark chocolate, condensed milk, strawberry gelatin and sour cream.
22. Vegan Nutella: To make your Vegan Nutella you will only need a processor, hazelnuts, dark chocolate, vegetable milk, vanilla essence and agave. Keep the paste in a glass jar in the fridge and enjoy without blame!
23. Fruit pudding: easy, different and very tasty recipe that takes only various thefts (can be blueberry, strawberry, apple, among others), brown sugar, cinnamon and bread. Only that! The pudding is even more perfect if served with vanilla ice cream.
24. Apple and Brazil nut cheesecake: The production of this cheesecake is divided into three simple steps: dough, filling and topping. The tip here is to make individual potions and the result, besides a beautiful dish to see, is full of flavor! Be sure to test and call friends to try!
Now tell us if you resist the urge to run to the kitchen right now to prepare everyone at once! What is your favorite vegetarian or vegan recipe? Write here in the comments!
i only ate VEGAN FOODS for 24 hours!!! omg (April 2024)
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