Chamomile tea fights anxiety? Clarify this and other questions

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If you have never had it, you certainly know someone who has used a good cup of chamomile tea to ensure a better night's sleep. This is because the calming effect of chamomile flowers (used to make tea) is well known and appreciated.

Ana Paula Moura (CRN 95100221), clinical nutritionist, herbalist and nutritional coaching, comments that chamomile flowers have been used since ancient times in folk medicine. Learn how to make tea, clarify your doubts and check out the main benefits of drinking.

Content Index:

• Benefits
• How to make chamomile tea
• Expert answers questions
• More information

8 Benefits Of Chamomile Tea

Learn why chamomile tea is so appreciated in folk medicine and is even indicated by healthcare professionals such as doctors, herbalists and nutritionists.

1. Soothing Effect: Ana Paula explains that chamomile tea stands out especially for its soothing effect, which treats anxiety, hyperactivity, reduces stress and aids in sleep.

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2. Antispasmodic Activity: Tea is still considered a natural antispasmodic and may help in the treatment of muscle spasms.
3. Best digestion: Chamomile tea contributes to better digestion and helps relieve nausea, according to Ana Paula.

4. Dysmenorrhea Control: Due to its anti-inflammatory action, tea helps relieve cramps in the lower abdomen and other discomforts that afflict women during menstruation.
5. Fighting liquid retention: Like many other teas, chamomile is diuretic and helps to decrease fluid retention in the body.
6. Help in weight loss: Due to its soothing effect, chamomile tea reduces anxiety, which can be very important for those who want to lose weight. In addition, its anti-inflammatory and diuretic action aids in the "detach" process.
7. Antioxidant Action: Chamomile tea also has antioxidant action, helping to fight free radicals and preventing chronic disease and premature aging.
8. Headache Relief: In cases where the headache or migraine is related to anxiety, chamomile tea may contribute to the relief of the problem.

Chamomile tea is not accidentally popular: it can bring many health benefits!

How to make chamomile tea

Now that you know the benefits of chamomile tea, you certainly want to learn how to do it, right? Check out the walkthrough, which is quite simple.

Ingredients

• 2 tablespoons dried chamomile flowers
• 1 liter of water

Method of preparation

1. Bring the water into a saucepan or boil;
2. When it boils, turn off the heat and add the dried chamomile flowers;
3. Muffle with a lid for five minutes;
4. Strain and drink the tea.

The recommended is to consume this and other teas without sweetening. But if you feel the need to do so, talk to your dietitian to find out which sweetener is best for you.

Expert answers questions about chamomile tea

Check below the answers to the main questions about the consumption of chamomile tea.

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Chamomile tea lose weight? Indirectly, yes. Because it controls anxiety (anxiety being one of the triggers for binge eating and uncontrolled food intake), when prescribed at the right dose, chamomile tea can be a good ally in treating weight loss.

Chamomile tea gives you sleep? With its soothing action, chamomile treats anxiety and stimulates restorative sleep. However, Ana Paula explains that individuality is an important factor in the use of this tea, and some people will feel more sleepy than others. Therefore, observing how you respond to tea intake is critical, as well as reporting any adverse effects to your herbalist.

Does chamomile tea have caffeine? No, it is in the calming teas class. "It's the stimulant teas that have caffeine," says the herbalist.

Can chamomile tea be consumed by pregnant women? No tea except ginger and when prescribed by herbalist should be used by pregnant women unbeknownst to the obstetrician.

Chamomile tea acts in cases of flu? May be a good ally in the treatment of influenza, especially for its soothing and anti-inflammatory action, responds herbalist.

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Can chamomile tea be given to babies? Although this action is common in popular wisdom, tea should not be used by babies without the pediatrician's knowledge.

Can Ginger Chamomile Tea Help in Weight Loss? • Chamomile can decrease compulsion by controlling anxiety. Ginger, with its thermogenic and anti-inflammatory action, also acts indirectly and beneficially in the treatment of obesity. Thus, the association of the two plants is interesting in weight loss ?, explains the doctor.

Are there any contraindications for chamomile tea? This is a very well tolerated tea, save some allergic predisposition of the individual to this plant. It just should not be consumed by pregnant women and children without accompanying obstetrician or pediatrician.

Chamomile tea in hair: what are the benefits? Popular culture describes hair bleaching with the topical use of tea. However, this effect may vary from person to person, and it cannot be said that this will actually occur.

Although it is a tea with few contraindications, it is always interesting to include it in your diet following the guidelines of your medium. In this way, the professional will indicate the required quantities and the best form of consumption taking into account the particularities of your case.

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More Information About Chamomile Tea

Check out what some people say about using chamomile tea:

Does chamomile tea in hair work?

Fê Resende shows the result of the use of chamomile tea in the hair in order to lighten its strands (which are already naturally light). In addition to her, she used chamomile shampoo and conditioner. She states that she noticed a greater illumination in her hair after one month of use. Check out the full report in the video.

Chamomile tea to combat anxiety

Dedessa hints at using chamomile tea to relieve anxiety and stress from everyday life. In the video, she says she drinks about a liter of tea when, for some reason, she gets more nervous, which helps her a lot.

As it offers few contraindications, it can be said that it is worth including chamomile tea in the daily routine and confer the benefits it can offer, especially with regard to anxiety control and sleep improvement.

To offer health benefits, it is worth noting that chamomile tea must be associated with a balanced diet and healthy lifestyle habits. Enjoy and also know the benefits of basil tea.

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