There are foods that, so beautiful, enchant at first sight! And a great example of this is pasta salad? Usually quite colorful, does it often make mouth water in adults and children? It is also a good way to introduce vegetables into the routine of little ones, without them noticing the ingredients they do not like or do not know.
Versatile, the pasta salad pleases that it can be made in endless ways, using your favorite ingredients and / or what you have in the fridge at that time. Not to mention that, in general, has very simple preparation!
Light and delicious option, the pasta salad is great to be served on hot days. It can even be done in advance and stay in the fridge, being served later, very cold.
Another nice feature is that it can become a unique dish, since pasta salad usually brings together carbohydrate (from noodles), vitamins and minerals (from vegetables) and protein (which can be eg chicken, tuna, mushrooms).
So if you love full, tasty and practical meals, get ready to jot down the recipes!
Also read: 10 Healthy Foods That Make You Satisfied
Chicken noodle salads and sausages
1. Chicken noodle salad and pesto sauce: A simple pasta salad, but combined with an amazing basil pesto, gets a unique and delicious flavor.
2. Chicken, Red Cabbage and Watercress Noodles Salad: Made with rice noodles, it brings a combination of healthy and tasty ingredients! But those who prefer can also do with ordinary noodles.
3. Pasta salad with turkey breast, cheese plate and pepper: recipe made with whole grain pasta, but you can also use the traditional in the format you want. You can also add tuna, carrots, boiled green beans, cherry tomatoes and whatever else your imagination allows!
4. Ham, cheese and vegetable salad: good choice to serve for children. The recipe uses farfalline pasta, but you can use the pasta you like (but give preference to short pasta). Another tip is to use ingredients that do not spoil easily if left outside the refrigerator, especially in the heat.
5. Pasta salad with turkey ham, minas cheese, chicory and eggplant: a good choice when you want to eat pasta, but the temperature does not match hot and heavy sauces. You will basically use fusilli, red onion, eggplant, cherry tomatoes, chicory, carrots, minas cheese, smoked turkey ham and raisins.
Read also: 11 Incredible Celery Benefits and Delicious Recipes for Everyday Life
6. Pasta salad with olive and tomato ham: a quick and practical recipe, not to mention the perfect accompaniment to your weekend barbecue! Or option for those hot days when you don't want to waste a lot of time in the kitchen!
7. Pasta salad with ham, mozzarella, peppers and carrots: a starter that is a guarantee of success! You will need bolt cooked pasta al dente, red peppers, yellow peppers, mozzarella, ham, carrots, olives, mayonnaise, salt, pepper and eggs.
Pasta Salads with Fish and Seafood
8. Tuna and Broccoli Pasta Salad: Besides being tasty, it's a practical recipe, after all, having the can of tuna at home, you just need to put the pasta to cook, the broccoli to steam, and then it's just mix it all up!
9. Pasta salad with tuna and raisins: A one-course meal that will be most successful. You can also vary the ingredients as often as you like, for example tuna for shredded chicken, minced ham or turkey breast.
10. Pasta salad with tuna, corn, peas and walnuts: A light, refreshing, tasty dish that doesn't weigh heavily on the dieter's conscience. A request for a quick dinner during the week.
Also read: 12 light foods to eat at night without having a heavy stomach
11. Pasta Salad with Tuna, Corn, Olive and Tomato: To make this pasta salad that becomes a complete meal, you will use short pasta pasta, salt, tuna, sour cream, mayonnaise, lemon, pickled green corn, tomatoes, pitted minced olives and black pepper.
12. Oriental Tuna Noodle Salad: A recipe that uses a special noodle that has green bean starch as its raw material is light and completely neutral. But if you prefer, you can use traditional noodles to make your recipe more practical.
13Spicy pasta salad with tuna, green beans and cauliflower: a practical recipe for which you only need pasta (penne, ladle, screw etc.), green beans, cauliflower, tuna, provolone cheese, salt, pepper -reino, olive oil, chopped parsley and pepper sauce.
14. Pasta salad with tuna, heart of palm, carrot and cottage: A light recipe for which you only need carrot, cottage, heart of palm, tuna, pasta, black pepper, olive oil and lettuce. In addition to being a delicious full meal, it is very practical.
15. Spicy sardine pasta salad: good choice for those who love sardines! You should use canned sardines with olive oil, as the preserves will also be the pasta salad dressing.
Read also: 13 recipes with wood sauce for a fancy dinner
16. Codfish pasta salad: a very tasty dish and very easy to make. Not to mention that it goes very well for the hottest days! In addition to cod and pasta, you will use plain yogurt, tomatoes, black olives, garlic, mustard sauce, olive oil, salt and fine herbs.
17. Salmon and Pout Noodle Salad: A light and refreshing recipe, for which you only need salmon fillet, lemon, tomatoes, chopped parsley, penne noodles, pout pepper, salt, pepper and olive oil to taste.
18. Pasta Salad with Salmon and Zucchini: Made with whole grain pasta. In addition to pasta, you will use smoked salmon, zucchini, garlic, lemon, extra virgin olive oil, plain yogurt, cream cheese, herbs (basil, mint, green scent), salt and black pepper.
19. Pasta salad with anchovy and tomatoes: an example of cold, healthy and quick food. The preparation time is basically that of cooking pasta, and the ingredients combine the carbohydrate of the pasta, the excellent properties of the tomato and the protein (and the taste!) Of the anchovy.
20. Rice noodle salad with prawns and vegetables: A tasty, different dish with an oriental touch. The recipe is made with bifum (rice noodles), prawns and an interesting variety of vegetables.
Meatless Pasta Salads
21. Greek Pasta Salad: Besides being pretty, it's practical, you can make it in advance and keep it in the fridge until it's time to serve. You can also customize with the ingredients you have at home and make the dish your way!
22. Leek, Cucumber, Corn and Pea Pasta Salad: In this recipe you will even make mayonnaise. For this you will basically need cashews, water, garlic, lemon, olive oil and salt.
23. Pasta salad with carrot and corn: a very practical and easy recipe. You will only need tie noodles (or one of your own), mayonnaise, grated carrots, green corn and chives and parsley to taste.
24. Pasta salad with corn, peas and carrots: a way to vary salad consumption. It is a light, refreshing and extremely inviting (colorful) recipe, even for children.
25. Chickpea Noodles Salad: You can serve this delicious salad as a main course or, if you prefer, as an accompaniment to a light main course. The tip is to abuse fresh herbs like parsley, chives, oregano or basil in this type of salad!
26. Pasta Salad with Ricotta, Egg and Tomato: A delicious and light pasta salad. You will only need screw noodles, tomatoes, boiled eggs, crumbly ricotta, parsley or cilantro, salt, black pepper and olive oil.
27. Pasta and radish salad: good tip for hot days. This vegan pasta salad can accompany, for example, lentil burger and vegetable salad, among other options. For a full and tasty lunch!
28. Pasta salad with watercress, mozzarella and avocado: a very colorful and complete pasta salad! Ideal to accompany a chicken or fill the belly of those who do not eat meat. Good choice especially for hot days!
29. Pasta salad with zucchini, carrots and tomatoes: leftover pasta? You can reuse it when making this delicious salad. It's a simple and quick recipe! In addition to pasta, you will use carrots, zucchini, cabbage, beets, broccoli, plain yogurt, paprika, salt, black pepper, olive oil, green scent, and tomatoes.
30. Zucchini, tomato and curry pasta salad: beautiful, delicious, with surprising textures and flavors. The recipe yields two people and is the perfect tip for a weekend lunch when the day is very hot!
31. Pasta salad with tomato, buffalo mozzarella and mushroom paris: a lighter pasta salad, with no mayonnaise or sour cream. The seasoning is made by sautéing in olive oil, onions and garlic. For a supercomplete, tasty and practical meal.
Elaborate Pasta Salads
32. Pasta salad with asparagus, shitake and zucchini: a tasty, beautiful and refreshing dish, good for hot days? Not to mention that it is practical to do.The mushrooms give the special touch!
33. Pasta salad with cherry tomatoes, gorgonzola and walnuts: a quick and delicious recipe, yet elegant! You will only need fusilli, gorgonzola cheese, cherry tomatoes, walnuts and olive oil.
34. Pasta salad with celery, tomato, carrot and white wine: good choice to accompany the weekend barbecue. You will use wholemeal pasta, chopped celery, cherry tomatoes, carrots, red onion, olive oil, dried white wine, mustard, salt, black pepper, parsley and chives.
35. Pasta Salad with Cherry Tomatoes and Mint: A different, light and refreshing risoni salad (that looks like a grain of rice) that still uses yogurt and mint.
36. Pasta salad with kani, broccoli, carrot and pea: A refreshing salad made with screw noodles, kani, broccoli, carrot, red pepper, pea, green-scented garlic, mayonnaise, plain yogurt, vinegar, olive oil, oregano , parsley, chives and salt.
37. Rice noodle salad with cucumber and carrot: A delicious, light and refreshing oriental salad. Bifum is a gluten-free rice-based noodle widely used in Japanese preparations. It is still an easy ingredient to work with.
38. Rice noodle salad with cucumber, carrot and kani: for a different, refreshing and tasty salad. The recipe yields about eight servings. And the spice dressing tip is white vinegar, water, salt and black sesame.
With many possibilities of preparation, the pasta salad is great for hotter days, and can be transformed into a complete meal or, perhaps, being accompanied by a good meat or barbecue.
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