4 Reasons That Are Not Letting You Lose Weight

After weeks of effort and dedication to the diet, you climb the scales to check the result and see the same number. The situation is frustrating and leads many women to want to give up the plan to get fit.

If you are having trouble losing weight, be aware that the fight against the scales hands is not lost and now is not the time to give up. Perhaps this is the time to reevaluate some behaviors that may be sabotaging your diet.

Get to know 4 reasons that are not letting you lose weight. Then put some tips into practice and see the result.

1 ? Sedentary lifestyle

You may even be going to the gym or getting heavy on the walk. But what about the rest of the day, what have you been up to?

Do not think that doing an hour of treadmill is enough to eliminate the extra pounds if you get home, you throw yourself on the couch and spend all afternoon lazy and enjoying a whole package of stuffed cookie.

Physical inactivity is one of the major diet saboteurs. So run away from it and move throughout the day. You can change the elevator for the stairs, leave the car at home and prefer to go to the bakery walking, cycling or simply set aside a few minutes a day to walk the dog.

2 ? Refrigerator Robberies

A snack from here, another from there, a pinch from there and you are always hungry after all. Eating small meals throughout the day is great, but you need to pay attention to what you eat.

Another important tip is to always eat at fixed intervals. If you eat whenever you are really hungry, you run the risk of consuming more calories than necessary and worse, overeating without realizing it.

3? Eat in a hurry

The daily rush is really one of the obstacles for those seeking to follow a balanced diet and one of the main mistakes of those suffering from lack of time is eating standing or moving.

When you eat like this, you don't focus right on what you are doing, chew less than you should, eat more than you need, and tend to feel less satisfied with the food.

4? Count fewer calories

When setting up your menu or counting the calories you eat throughout the day, be honest about how much you are actually eating. It's no use fooling yourself and writing down fewer calories in an attempt to lessen the blame for overeating, dessert or happy hour.

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