5 Benefits Of Juices You Need To Know

Drinking plenty of fluids in summer is essential to replenishing the loss we have during the day and keeping the body hydrated. Without comparisons, water is always the best choice, but natural juices can also be great options.

In addition to refreshing, fruit juices provide well-being and great health. Not to mention the vitamins, minerals and all the nutrients they have to offer. And these are not the only advantages of including juices in your summer menu. The following is a list of 5 benefits of juices you need to know.

1 ? Variety that is good

You can prepare various juice options, create your own recipes by mixing diverse flavors. The great advantage is that the more kinds of fruits you use, the more vitamins and minerals you have in your juice.

But no exaggeration. Even fruits can contribute extra calories to your diet if you overdose. Eat the juices in moderation and keep an eye on the calories of the fruits when preparing.

2 ? Good digestion

In the heat, it is common to feel that? Weight? after eating. And the heavier the meal, the worse it feels. Replacing main meals with light dishes accompanied by fruit juices ensures good digestion.

Fruit juices are also good options for snacks, as fruits are sources of fiber, which feel satiated and stave off hunger. They also help regulate bowel function and help normalize blood cholesterol and blood glucose levels.

3? Strengthened body

The vitamins and minerals present in fruits contribute to the good work of the body's defense cells, strengthening the immune system.

They also act in favor of several other body functions such as nutrient metabolism, formation of important body substances and oxygen transport.

4? Detoxification power

Detoxifying juices prepared from fresh fruits and vegetables are natural and healthy alternatives that aid in the elimination of toxins from the body and consequently help in the weight loss process. The accumulation of these toxins is related to stress, poor eating habits, among other factors.

Apple, orange, pineapple, melon, mango, lemon, papaya, persimmon, strawberry are examples of detoxifying fruits. It is not advisable to change eating habits to just juices, let alone overdoing the amounts ingested. With just one or two glasses a day you can get good results.

5? Nutrients That Only Fruits Can Offer

Processed juices, even organic ones and enriched with the finest ingredients, do not offer the same benefits as natural juices. And the reason for this is that most of them are made from concentrated pulps, so they lose a lot of nutrients in the production and pasteurization process.

Whenever possible, opt for the natural juice made from the fruit. Then the pulp, which is the pulp of the packaged and frozen fruit itself. If time is up, use the concentrated juices, but first check the ingredients and the amount of additives used. Juice powder should only be consumed when other options are not available as it has a large amount of sodium and additives.

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