There is a discouraging part of all weight loss diets: there are many delicious foods that are completely banned from the meals of those who wish to wipe a few pounds. For know that this decision need not be so radical. This is because sometimes they are not as harmful to health as they appear and, if ingested in moderation, can be part of your diet without guilt! Nutritionist Marina Donadi explains how you can include some of these? Villains? in your daily life without sending your efforts down the drain. Check out!
1. Pizza
Pizzas are almost always banned from weight loss diets. But surprisingly, you can see positive points in this food: tomato sauce is rich in lycopene, which works against cancer and skin aging; cheese is rich in protein, an indispensable nutrient for the body. In order not to spoil the diet, the important thing is to make good choices. A bacon mozzarella pizza, for example, can reach over 400 calories, while tuna pizza has about 200 calories.
Therefore, nutritionist Marina Donadi suggests some tips: choose whole-grain pasta instead of traditional pasta, as they are a source of fiber; White cheeses are healthier options as they have less saturated fat than yellow ones; give preference to thin pasta; Finally, heavy fillings such as bacon and pepperoni can be avoided. "Instead, choose pizzas with vegetables, which are less caloric and rich in nutrients, which should ensure satiety with about two pieces," he recommends.
2. Popcorn
Popcorn at the movies? Diet, no way! And rightly so: a large jar of buttered movie popcorn can reach almost a thousand calories! In general, it is high in fat and is full of sodium. But unlike what it may seem, the big problem is in the preparation, not in the food.
Popcorn can be healthy! This is because it is a source of integral carbohydrate, therefore rich in fiber, and has antioxidant substances, which reduce the risk of heart disease and even some cancers. But in the cinema, large portions of fat are added to make it even more appetizing. To eat a "good" popcorn, prepare at home and avoid butter, reduce (or eliminate) the preparation oil and add a little salt.
3. Popsicle
In this heat, who resists a popsicle? Well, who's on a diet? would be a good answer. Makes sense: A chocolate-covered popsicle contains almost 300 calories, and is full of saturated fat (which is related to cardiovascular disease). But fortunately, there are much healthier options on the market. Fruit Popsicles are less caloric and equally refreshing! A lemon popsicle has about 50 calories and is fat free. Is it a great option or not?
4. Sandwich
It made you want to have a snack, but you don't want to stick your foot in the jack? Do not freak out! Snacks are often avoided in the diet, but they are not always as bad as they seem. Just avoid some very caloric ingredients like bacon and red meat.
For a healthy sandwich, nutritionist Marina Donadi gives a few tips: replace normal bread with wholemeal bread, which is a source of fiber; for the stuffing, bet on the chicken fillet or perhaps a homemade hamburger made with lean ground beef (duckling is a good option); White cheeses are also better than yellow because they contain less fat; Finally, add the salad of your choice, such as lettuce and tomatoes.
5. Iced Coffee Drink
Do you love frappuccinos, but are you sure they are capable of ruining your diet? For, for everything, there is a solution! A large whipped cream frappuccino contains about 480 calories, and that's really an exaggeration. But, know: A small, non-whipped cream glass has only 90 calories. What about? So you can kill yourself without consuming much more calories than you planned.
Remember: Diet success is in balance. Make good choices and lead a healthier life!
Why Eating Fat Won't Make You Gain Weight (March 2024)
- Food, Diets, Weight Loss
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