5 Tips To Avoid Gardening Back Pain

Gardening is a pleasurable and healthy activity, but without some necessary care it can become worn out and even harmful. The spine is the part of the body that ends up suffering the most, as the task requires spending a lot of time in a not always comfortable position.

So if you're a gardening fan, like to plant flowers or food, fertilize, weed, and do other things in the garden, look out for tips on having no problem:

1 ? Get up often

Staying down for many hours is not good for your spine. So get up every five minutes, take a walk and stretch your body. Staying in the same position for many hours harms your body in many everyday situations, such as at work or college.

2 ? Drink water

In addition to keeping your body hydrated, which is always important, water helps keep joints and connective tissue properly lubricated and prevents stiff neck, stiff knees and sore joints. The more hydrated you are, the better you will be able to move, thus avoiding pain.

3? Stretch out

Garden work requires an uncomfortable position with bent knees, flexed hips and bent spine, which can cause pain or even more serious muscle problems. That's why it's important to take time to stretch and stretch your muscles. Have a treadmill at home or stretch on a mat every day before and after doing your gardening tasks.

4? Take a deep breath

Breathing fresh air gives your body an energizing and stimulating boost. Breathing in and out deeply several times in a row refreshes your body and mind, helping you stay focused and giving you more energy. It also helps to burn fat and favors weight loss.

5? Work out

Practicing a physical activity will benefit you overall, with well being and health. If your body is well trained, strengthened and stretched through regular exercise, you are less likely to experience pain during or after gardening. A good tip for those who want to start exercising is to focus on water aerobics or functional gymnastics.

Take care not only of plants, but also of your body. This will give you health to harvest, water and prune them every day.

How to avoid pain while gardening | stretches & warm-ups (April 2024)