Healthy and nutritious, tapioca is a great alternative for those who want to lose weight and maintain a balanced diet, after all, does not contain sodium or fat. In addition, tapioca is gluten free, being an option for celiacs (people who have gluten intolerance).
Very practical and easy to make, tapioca replaces the breads and combined with the right filling, forms complete meals serving as both main course as dessert or snack. Not to mention that tapioca flour has a wide usability. That is, the gum used to make tapioca dough can also be used in other recipes like cakes and breads.
The variety of fillings is huge and so this is an easy dish to include in the diet and adapt it to your taste. The same fillings used for tapioca, can fill other dishes with similar assembly (pancakes, wraps and crepiocas), what changes is the recipe of the pasta and the nutritional value of each of them.
Check out the following list of 50 tapioca recipes including savory options, sweets and other tapioca-derived dishes. In addition to the tapioca, pancake, wrap and crepioca pasta recipe. If you prefer, get to the point:
- Recipes with salty fillings
- Recipes with sweet fillings
- Other recipes using tapioca
- How to prepare tapioca pasta
Salty Fillings for Tapioca
1. Simple Tapioca with Butter: This is the classic tapioca recipe. The filling is just butter melted with the heat of the dough, resembling a loaf of bread. It's a great choice for breakfast.
Read also: 25 Delicious Gluten Free Recipes for Breakfast, Lunch and Dinner
2. Ham and Cheese Tapioca: This stuffing option is also quite traditional, but it is nonetheless a delicious combination. The cool thing is that ham can be replaced by other? Cold meat? (turkey breast, bologna) and cheese may be your preference.
3. Creamy Chicken and Ricotta Tapioca: Tapioca and chicken are nutritious foods that together form a delicious and healthy combination. To complete the "total fit" meal, the recipe takes ricotta. Be sure to add to the menu!
4. Pink Tapioca with Chicken Pate Stuffing: With a different ingredient in the dough, this tapioca is pink. The effect is generated by sugar beet, a natural and vitamin dye. To fill your tapioca, a practical and tasty option is the pate, which in this case is chicken.
5. Tuna Tapioca: This recipe is a good choice for summer. Refreshing and healthy, tapioca is stuffed with tuna and lots of salad (lettuce and carrot), forming a kind of sandwich. Worth a try!
6. Beef Tapioca: for lovers of northeastern cuisine this recipe is accurate. The tapioca pasta joins the beef jerky and forms a juicy, nourishing and northeastern combination.
Read also: 30 Healthy, Easy-To-Make Recipes
7. Mexican Tapioca: This recipe is for Mexican food lovers. The stuffing is a combination of ground beef, beans and pepper. It is an alternative to getting out of the basics when preparing your tapioca.
8. Guacamole Tapioca: Still in the universe of Mexican cuisine, there is the option of stuffing your tapioca with guacamole. In this recipe, small boats were prepared with the dough, but it is up to you the shape of the dough, the important thing is to try this filling!
9. Shrimp Tapioca: With a very wet and creamy texture, this recipe is an option to replace dinner. The longest step in the recipe is the preparation of the sauce, however, worth the wait!
10. Cod Tapioca: As in the previous recipe, this recipe is a little longer due to the preparation of the sauce. Easy to digest and rich in vitamins, cod is a filling that can be served at dinner and forms a super healthy combination with tapioca.
11. Gratin Tapioca CanoesStuffed with tomatoes and basil, this is a tapioca served in the form of a snack that has the advantage of its practicality. The special touch of the recipe is the grated Parmesan cheese.
Read also: How to include tapioca in a weight loss diet
12. Tapioca pizza: tomato sauce, cheese and oregano. That's what goes into this delicious, practical recipe that appeals to children and adults. Tapioca dough is a great way to replace the common pizza dough in celiac food.
13. Tapioca with curd cheese lace: this tapioca is to eat with the eyes, because besides being tasty, it is beautiful. The stuffing is made with curd cheese, so it is a fit and vegetarian option, and the special effect of tapioca is made with the cheese itself. It's worth a try!
14. Dried Tomato Tapioca: This is also a fit and vegetarian recipe. The idea is not for the filling, but to innovate in the preparation of the dough. Gum mixed with sun-dried tomatoes, in addition to gaining a reddish color, also gets its flavor, forming a great combination with green salads or a white sauce.
15. Tapioca with flaxseed, egg and tomato: Combining flaxseed and tapioca gum, the pasta becomes even more nutritious. With the stuffing of scrambled eggs (rich in protein) with tomatoes (containing vitamins and minerals), this tapioca becomes an option full of benefits.
16. Tapioca with golden flaxseed: Following the same idea of potentiating the pasta's nutrients, this recipe is prepared with golden flaxseed in the pasta and the classic butter filling.
17. Tapioca with golden flaxseed: This dough also has linseed and is called wrap because of the way the dough was wrapped. In addition to flaxseed, the recipe contains lettuce, ingredients that make the dish rich in fiber.
Sweet Tapioca Fillings
18. Coffee Tapioca with Dulce de Leche: This is a recipe that mixes striking flavors and is perfect for coffee lovers, as the pasta is made with this special ingredient. The filling is due to the dulce de leche, creating a balance with the bitter taste present in the dough.
19. Tapioca with Apple and Coffee: This recipe has very unusual ingredients, but the end result is very tasty. The mixture of crunchy nuts and coffee with apple gives the special touch of the filling. .
20. Curd and guava tapioca: the famous Romeo and Juliet could not miss, as it is a very traditional tapioca filling and the result is delicious!
21. Banana Tapioca and Condensed Milk: It is a very common practice to stuff the tapioca with fruits, besides being delicious, it is a healthy option. In this case, not as healthy as the recipe contains condensed milk, but the mixture is mouth-watering. It's worth it to escape the diet a little and taste it!
22. Banana, Cinnamon and Honey Tapioca: This tapioca also has banana as its main ingredient, but combined with other ingredients that make great fruit pairings: cinnamon and honey. The mixture is tasty and nutritious, rich in proteins and minerals (mainly potassium) and with antioxidant effect (due to the properties of cinnamon and honey).
23. Cupuacu Jelly Tapioca: Another option for stuffing sweet tapioca is to invest in the jams. Although it seems difficult, it is possible to make homemade jams without much effort. This option is cupuassu, a very beneficial food for health as it is rich in vitamins, nutrients and antioxidants. Worth including it in your food!
24. Tapioca with Passion Fruit Jelly: This is another jelly option, in this case of passion fruit, which forms a refreshing combination with tapioca. A good choice for the summer or a quick snack!
25. Strawberry Tapioca with Condensed Milk: This is a tapioca that also has a classic and delicious filling: strawberry and condensed milk. The tapioca goes well as an afternoon snack and is super easy to make. Be sure to test!
26. Strawberry and coconut tapioca basket: In this recipe tapioca pasta forms a basket that is stuffed, however, you can stuff and roll the tapioca as you prefer. Due to its individual format, it can be served as a dessert.
27. Tapioca with light pumpkin candy: This recipe teaches how to make a light pumpkin candy that looks great as tapioca filling and brings with it that taste of "grandma's house".
28. Tapioca with Condensed Coconut Milk: this is the classic stuffing of sweet tapioca. Simple and inexpensive, it is a recipe that has few ingredients and is easy to reproduce at home. A great dessert option!
29. Brigadier tapioca fit: It is difficult to find who can resist a brigadier, but he is considered a villain for those who want to lose weight. Learn how to make a zero sugar brigadeiro to stuff your tapioca and eat without blame.
Other recipes using tapioca
In addition to tapioca fillings options, you can create countless recipes using tapioca gum as a main or secondary ingredient. Check out different ways to use tapioca and be amazed by the variety of recipes.
30. Tapioca Cheese Bread: Among the various recipes that can be reproduced using tapioca, is the cheese bread. As with the traditional recipe, tapioca cheese bread is a quick and easy recipe and is delicious. A good choice for those who have gluten intolerance and love cheese bread!
31. Baked Tapioca Dices: This is a great recipe to serve as a snack as it is easy to eat and easy to prepare. These tapioca dices can also be fried, but baking them is a healthier option. They are very well accompanied with a pepper jelly. Worth investing!
32. Tapioca Sushi with Salmon and Cream Cheese: Sushi, one of the most traditional and delicate dishes of oriental cuisine, can be prepared with tapioca.The idea is to prepare a beautiful and healthy dish without much work. Be sure to test at home!
33. Tapioca Sushi with Salmon, Apricot and Ricotta: This is also a sushi recipe wrapped with tapioca pasta. The recipe takes salmon, ricotta and apricot, mixing flavors and textures and forming an exotic and healthy combination.
34. Crepioca Lasagna : The recipe in question was prepared with crepioca pasta (a variation of tapioca with egg and / or milk), which contains more protein than tapioca. The pasta replaced the common lasagna pasta and was interspersed with layers of sauce, zucchini and carrots. Total fit!
35. Tapioca Burrito: Another recipe that mixes tapioca and Mexican cuisine. The stuffing is Mexican chilli with beans, lettuce and cheese and to really be a burrito you have to pay attention to the way to roll the tapioca (in cylindrical shape).
36. Tapioca Ball with Dried Meat: This idea can also be served as a snack and although it is fried, the advantage lies in the gluten free pasta.
37. Patty fit: Another recipe that won its tapioca version was the patty. Fast and with few ingredients, the recipe also has the advantage of being able to receive different fillings according to one's taste.
38. Tapioca Souffle: This recipe promises to conquer you with the eyes and the taste. The souffle is stuffed with bacon, which makes this recipe less healthy. But nothing prevents it from being replaced by another ingredient.
39. Tapioca and Mango Settee: Moving on to sweet recipes, but following the snack line, here is a refreshing and beautiful option for the summer. Super practice, the recipe consists of preparing mini tapioca and placing a piece of mango on the dough. It is possible to decorate with mint leaves.
40. Tapioca pudding: Moving on to sweet recipes, but following the snack line, here is a refreshing and beautiful option for the summer. Super practice, the recipe consists of preparing mini tapioca and placing a piece of mango on the dough. It is possible to decorate with mint leaves.
41. Tapioca Cream with Vanilla: A super light dessert that is very well combined with fruit jellies. The only bad thing is having to wait two hours until it gets cold before you can taste the candy.
42. Tapioca Porridge: Besides being super simple to prepare, this recipe can be tasted both hot and cold, meaning it can be made in summer or winter and can be served the way you like it best.
43. Tapioca caviar: This is the well-known recipe for sago, which for those who don't know is made from manioc flour, just like tapioca. A healthy and delicious dessert alternative.
44. Tapioca Ice Cream: surprisingly, there are even recipes of tapioca sorteve, and according to the owner of the recipe the taste is divine. For those who like to try new things this is a great suggestion!
45. Tapioca Ice Cream: For those who want to cool off on hot days but don't have the patience to tap tapioca ice cream, there is the option of making an ice cream (also known as sacolé) that also takes tapioca. It's worth testing in the summer!
46. Creamy tapioca with dulce de leche and burnt coconut: In this recipe the tapioca used is granulated and not in flour and is combined with dulce de leche and burnt coconut, ingredients that are delicious together. According to the owner of the recipe, this candy is very similar to rice pudding, only better.
47. Creamy tapioca custard: This is another dessert prepared with granulated tapioca that has a very creamy texture. In addition to being healthy, the delicacy is mouth-watering just by looking!
48. Tapioca Pudding with CoconutSimple and easy to make, this tapioca pudding promises to mimic the texture of traditional pudding. The biggest difficulty with this recipe is unmolding, but the key is to let the pudding be very cold and firm.
49. Tapioca Pudding with Walnuts and Maple Syrup: This is another pudding recipe, but in this case it carries an ingredient that is a little difficult to find, however maple syrup can be replaced by honey, which is more affordable. A beautiful and tasty dessert!
50. Tapioca Pudding with Pineapple Syrup: To finish the selection of tapioca recipes, the recipe for a different pudding, as it is made with hydrated tapioca. Wetter looking, it is a refreshing and healthy dessert option.
How to prepare pasta
Before testing all these tapioca filling suggestions and innovations, you need to learn how to prepare the dough. Check out video tutorials on how to prepare tapioca pasta, as well as pancake, wrap and crepioca recipes, which can also be stuffed with previous suggestions.
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