You are already tired of knowing that alcoholic beverages are harmful to health, negatively affecting the stomach, liver and kidneys, among other organs. Also, anyone who has been on a diet to lose weight knows that alcohol is full of empty calories, meaning it favors weight gain without providing any nutrients needed for the body.
What you may not realize yet is that, like the rest of the body, our skin also suffers when we drink these beverages, either from alcohol or from components such as sugar and salt.
Find out which are 7 of the most skin-damaging alcoholic drinks, ordered from the? Least worst? for the biggest villain:
7. Tequila: of the evils, the smallest
Thanks to its low sugar content, tequila was ranked seventh among the beverages that cause the most damage to the skin. Because it has a lower content of this component, tequila does not cause as much inflammation, so it does not stimulate the appearance of acne like other types of drink.
However, of course your skin will become dehydrated if you spend all night drinking shot after shot, especially if they are supplemented with salt.
Read also: Consuming alcohol in pregnancy changes baby's face, study points
6. Beer: It's Bad, But Not So Much
Beer contains lots of carbs and also some salt, two ingredients that harm the skin. However, on the other hand, good quality beers also have some antioxidants that help fight aging.
In addition, beer has a lower alcohol content than distilled beverages and is usually drunk more slowly, which slightly attenuates the dehydration effect of the body and skin.
5. Gin-tonic: could be worse
Good-origin gin contains no byproducts of ethanol formation, such as methanol and other alcohols, which are even more damaging to the body and cause a hangover. In addition, gin-tonic is relatively low in salts and sugars, so the skin suffers little damage (if consumption is moderate, of course).
4. White wine: things started to get more serious
White wine is very high in sugar, which favors inflammatory processes and cell damage. As a result, after a night of drinking, your skin is more prone to acne. In the long run, consumption of white wine also accelerates the onset of signs of aging such as wrinkles and sagging.
3. Mojito: Wrinkles, Many Wrinkles
Mojito is a drink that takes a lot of added sugar and syrups (as well as sodas, energy drinks and even industrialized juices). Therefore, this is one of the drinks that most favor inflammation throughout the body. In the skin, the consequence is the destruction of collagen fibers, favoring the appearance of wrinkles.
Read also: Alcohol Abuse Can Cause Up To 60 Diseases
2. Margarita: hangover with dark circles
Margarita takes good doses of sugar and salt in its recipe. Along with alcohol, these ingredients are responsible for the whole body's fluid retention effect after a night out, which even appears on the skin.
So exaggerating the margarita can make you wake up with bags under your eyes, and leave your whole face with a certain puffiness. Not to mention the headache, of course.
1. Red Wine: Don't Be Fooled
Red wine is known to be an alcoholic beverage? Of good? due to its antioxidant content. And really, we can't deny that these components have advantages for our cardiovascular health. But when we think of the skin, the beneficial effect of antioxidants is not enough to counteract the damage this antioxidant causes.
For starters, alcohol is a vasodilating agent, which means that it stimulates the opening of blood vessels? This is why many people get red cheeks after a few sips.
In the case of red wine, this redness is even more pronounced because it also stimulates the release of histamine, which increases flushing. This effect is especially harmful to people who suffer from rosacea, increasing the burning sensation on the face and the appearance of rashes and blemishes.
Also read: What are the most fattening drinks?
Although red wine is the biggest villain among skin-damaging drinks, overconsumption of any alcohol, even those not on the list, will have negative effects on the body as a whole. You do not have to deprive yourself completely, but it is worth avoiding the excesses.
Alcohol effects on skin: 7 drinks ranked from bad to worst (April 2024)
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