It is undeniable that natural products such as fruits, vegetables, herbs and various herbs have the ability to improve our health and often end up being more useful than some medicines.
A popular option for better health care in all aspects is undoubtedly tea. Prepared in a variety of ways and based on the most distinctive natural materials, this drink can be served hot or cold and, in addition to being a great way to take care of health, is also a good way to stay hydrated.
Among the most popular teas, especially in Brazil, is eucalyptus, known for its healing properties, especially for those with breathing problems, and of course for its tasty taste.
If you are a fan of eucalyptus tea, you are definitely not alone, but while many people know some of its benefits, there are always more things we can learn about this type of tea? and of course about the right form of their preparation.
Eucalyptus Benefits
The tea of these fragrant leaves acts in many ways in the body: it is antiseptic; helps fight colds and flu; decreases fever; It is good for the treatment of asthma, bronchitis and nephritis; is good for lung health; helps treat diabetes; improves symptoms of rheumatism; helps treat urinary tract infections; prevents spasms; and chewing eucalyptus leaves is a great way to relieve throat inflammation.
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In the specific case of sinusitis, one way to reduce symptoms is to inhale eucalyptus tea steam for an average of 20 minutes. Be careful not to inhale the steam while it is very hot, and to make sure you inhale the right way, put the tea in a bowl, place it on a table and sit close to it. can feel the steam of tea moving towards your face.
How to prepare eucalyptus tea
To prepare the tea properly, place the equivalent of one tablespoon of chopped eucalyptus leaves in a cup and top up with boiling water. After a few minutes, when the water temperature is warmer, sift the drink and it will be ready for consumption. To improve the taste of tea, you can add a few drops of lemon or honey.
Before running into the kitchen to get your water warm, we have a warning, though: not everyone can have this eucalyptus tea, no! Pregnant women, nursing mothers and children under two years of age should not consume the drink. The same goes for those who take sedative, analgesic and anesthetic drugs? The point in these cases is that tea can alter the effects of these medications. When in doubt, talk to your doctor about it.
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