By age 50, a woman's body begins to prepare for the end of fertility. The ovaries gradually stop producing hormones like estrogen and progesterone until they lose their ability to function. With the arrival of menopause, you need to make some adjustments to the daily menu.
Maintaining a balanced diet can make all the difference and even alleviate the symptoms of menopause that cause great discomfort. Women should also be very careful about being overweight at this stage.
Among the top tips on what should be menopausal eating You are consuming specific foods to supply the lack of calcium caused by estrogen reduction.
THE menopause diet it should contain more calcium rich foods and less sodium containing foods. Therefore, the tip is to consume very few savory foods and abuse milk derivatives (mainly in semi-skimmed and skimmed versions), white cheese, fish, kale, chard, broccoli and turnip.
With the end of menstruation, the body's loss of iron decreases, so women over 50 may decrease their consumption of red meat and give preference to white meat.
Another good tip is to look for fiber-rich, vegetable-free foods. Olive oil, flaxseed, soy derivatives and grains such as lentils and beans are also great allies.
Nas Eating Tips For Menopause There are also fruits and vegetables and diuretic foods such as pineapple, lettuce, cucumber. Coffee, soda, stimulating foods and alcoholic beverages should be avoided. They cause irritability, anxiety, insomnia and interfere with calcium absorption, causing weakening of bones.
Menopause + Perimenopause | Things You Want to Know *BONUS EPISODE* (March 2024)
- Food, Menopause
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