Relaxing hand massage

Women are always concerned about body beauty, but most of the time they forget that hands also need care.

They are exposed daily to climatic variations, are always in contact with cleaning chemicals and are where the first signs of aging such as wrinkles, stains and sagging.

Therefore, just like other parts of the body, the hands also deserve good hydration accompanied by a relaxing massage.

Massage the hands with cream helps to stretch the tendons, relax the muscles and relieve pain, especially for those who suffer from joint problems and tendonitis.

To keep your hands always soft, well-hydrated and relaxed, you can have a relaxing massage using a specific cream for this region of the body. Young women should look for a moisturizer that provides the ideal nutrients for their skin type.

In the case of mature women, it is best to give preference to anti-aging moisturizers, which have the function of restoring the smoothness, elasticity of the skin, avoiding blemishes and premature aging of the hands.

THE relaxing hand massage It is done in stages: massage and stretching of the hands, fingers, wrists, tendons, hydration and application of sunscreen. Check out the walkthrough and do it today.

How to have a relaxing hand massage

1. Begin the massage by applying a small amount of cream to the palm of one hand and massage in a circular motion to the area from thumb to index finger;
2. Massage from base to toe by pulling slowly. Repeat the movements for each of the other fingers;
3. With one fist, slide over the palm of the other hand from the fingers toward the wrist. Repeat the movement on the other hand;
4. Now, with both hands, interlace your fingers so that your hands are facing upwards. Press with your hands forcing your fingers up. Repeat this movement three times;
5. Massage between the tendons starting from the wrist and ending at the fingers by sliding your thumb over the grooves that separate each tendon;
6. Massage the back of the hands above and below with the help of the thumb and index finger. Make circular motions all over the hand to the wrist;
7. Then grasp the wrist and rotate clockwise and counterclockwise around it and slide your fingertips lightly to the forearm;
8. Finish the relaxing hand massage putting it together and rubbing each other. After the procedure, be sure to apply sunscreen to protect your hands from the sun's rays.

Asmr* english relaxing hand-massage (March 2024)